S2 Ep 45 - Breaking Free from the Drama ...

In today’s episode ofNot a Life Sentence, we’re diving deep into theDrama Triangle—a psychological pattern that can keep us stuck in unhealthy roles like the Victim, Persecutor, and Rescuer. If you’ve ever found yourself feeling trapped in toxic cycles or struggling to break free from certain patterns, this episode is for you!

We’ll explore how these roles show up in our lives and relationships, and most importantly, how we can shift into healthier, more empowering roles with theEmpowerment Triangle. Say goodbye to survival mode and hello to thriving!

In this episode, you’ll learn:

• What the Drama Triangle is and how it keeps us stuck.
• How to recognise the Victim, Persecutor, and Rescuer roles in yourself and others.
• Practical steps to transition into the Empowerment Triangle as a Creator, Challenger, and Coach.
• How to create lasting change and start thriving in every area of your life.

Whether you’re feeling overwhelmed in your current situation or just want to improve your mindset, this episode will help you break free from old patterns and start living with intention and empowerment.

Tune in now and start your journey from surviving to thriving!