Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the rol ... Show More
Sep 2
The Science of Women's Health with Dr. Kristen Holmes and Emily Capodilupo
On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ... Show More
56m 42s
Aug 27
Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ... Show More
45m 19s
May 2023
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without ... Show More
1h 51m
Mar 2024
Sexual Performance Optimization
Sweeties! 😍 Picture this: me, Layla, and Dr. Ford Dyke diving deep into how the science of human performance optimization can be your new best friend in the bedroom, all in the latest episode. From hydrating like it’s your job to balancing your masculine and feminine energies, w ... Show More
1 h
Oct 2025
Building Healthy Sexual Relationships
Send us Fan MailIn this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Nancy Houston, a seasoned sex therapist, to talk openly about sex, intimacy, and the struggles that can often go unspoken. Together, they explore how intimacy impacts emotional health, th ... Show More
1h 7m
Oct 2018
Seduction, Self-Love & Strap-Ons
On today’s show, Emily is talking about important aspects of sex and why communication is a lubrication. Joined by new team member, Sarah, the two discuss what sexual kinks are getting more popular, the real talks to make sure your open relationship is a good idea, and what the b ... Show More
49m 26s
