What does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better.
In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far beyond diet and exercise. Learn how to evaluate the quality of your relationships—with yourself, food, movement, sleep, and others—and reduce unnecessary stress while embracing intentional stressors that serve you. Courtney reminds us that the answers we seek about health already live within us—it’s just a matter of accessing them.
Plus, don’t miss her 4 steps to restore your confidence in 24 hours or less. Get started at graceandgrit.com/womanreignited. Tune in to rethink health, reignite confidence, and reconnect with what matters most to you!
About our Guest: Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.
Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School."4 Steps to Restore Your Confidence in 24 Hours or Less