Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option.
We also talk about The Hot Girl Walk, the TikTok trend with over 600 mil ... Show More
Nov 24
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
This week we’re unpacking the stories that could genuinely shift your everyday health. We look at the three simple habits proven to stop morning headaches, from caffeine timing to sleep rhythms and jaw tension. We also dig into the new “natural Ozempic” capsule making headlines, ... Show More
55m 16s
Nov 20
Should We Count Calories? Pesticides & Tips for Winter
This week we’re diving into your biggest wellness questions, from whether calorie counting really works to how concerned we should be about pesticides in oats and hummus. We explore where the idea of calorie counting came from, why it became so popular, and what modern science ac ... Show More
37m 47s
Nov 17
The 75p Health Trick, Vagina Lollipops & Gut Secrets
This week we’re diving into the biggest wellness stories making headlines, from Kourtney Kardashian’s viral Lemmelaunches (yes, vagina lollipops and colostrum gummies) to new research suggesting our gut microbes might influence our personalities. We unpack the science behind thes ... Show More
59m 14s
May 2024
A Real Conversation About Wellness Extremes, Cure-All Diets & How to Actually Find Balance | Shyla Cadogan, RD
<p>Ep 116. What does "good nutrition" actually mean – and why have we built a BILLION dollar industry that only makes us more confused about how to feed ourselves? Why is it that one day the internet is telling you to be a raw vegan, and 5 years later carnivore is suddenly a pana ... Show More
1h 53m
Mar 2025
Dr. Sarah Berry: Exposing the Biggest Nutrition Myths You Still Believe (E338)
<p>Dr. Sarah Berry is a leading expert in nutrition science, passionate about making healthy eating both accessible and enjoyable. In this episode, Dr. Berry dives into why food should be a source of joy, not stress. </p><br><p>She explains how nutrition science is always ev ... Show More
1h 3m
Jan 2024
The Superfoods That Are Killing You – Teri Cochrane : 1128
<p>Today, we’re digging into specifics about food that you haven’t heard on the show before. This one may very well influence you to rethink your “healthy” diet and change how you feel about food completely. To get there, I’m excited to welcome back Teri Cochrane, an integrative ... Show More
1h 15m
Aug 2024
Don’t Eat Less, Eat Better & The Magic of Mystery - SYSK Choice
Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often t ... Show More
49m 15s
Oct 2024
3369: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Healthy Eating Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3369:
Lea Genders emphasizes finding a balance in eating habits rather than striving for the perfection of "clean" eating. ... Show More
9m 38s
May 2025
Overwhelmed by Gut Health & Nutrition? Here's What You Actually Need to Know
If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s re ... Show More
50m 55s