Jul 13

Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation? This week we unpack the growing trend around "natural GLP-1" ... Show More

54m 55s

Jul 9

Hormones, Healthy Mornings & The Truth About Sugar

This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing. We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medi ... Show More

38m 43s

Jul 6

Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, a ... Show More

52m 4s

May 2021

Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

On The Nutrition Couch today: <ul> <li>Will the weight loss TikTok dance trend really give you abs? </li> <li>Our 'Client Case Study of the Week' is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating? </li> <li ... Show More

34m 23s

Feb 2023

How to eat well on a budget

The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the weekly shopping bill can be shocking. For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining th ... Show More

45m 37s

Jul 2024

Caviar Dreams on a Ramen Budget

Can healthy eating be cheap- and is it even worth the fuss? Join in on our chaotic kitchen chats for some hacks on stretching your food budget while questioning the absurdities of our food system. We’ll show you how to eat well without breaking the bank. You can save for the more ... Show More

38m 10s

Oct 2021

On Convenience Eating - Ep. 133

Send us Fan MailHow can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins ... Show More

46m 44s

Jul 2022

The truth about wellness

We all want to be well. But that doesn't mean we need to go to extreme lengths to do so. In this episode of Thick & Thin, I discuss the downsides of the wellness industry. Is it just a cash grab? Will celery juice really save us all? Let's find out. // Follow me on IG: instagram. ... Show More

41m 44s

Feb 2023

What soaring food prices are doing to our health

The cost of everything is soaring, but what toll is that taking on our health? We’re at a food pantry scheme in Coventry meeting mums Danielle and Ellie to find out how hard putting food on the table has become. Dr Megan Blake and Prof Sir Michael Marmot help explain what that do ... Show More

30m 50s

Apr 2023

How to Make Healthy Eating Work for You

Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More

35m 30s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Jun 2023

you’re not ugly, you’re poor

This week Chelsey & Jaci candidly discuss the pressures and expectations of modern day beauty standards. They break down how much it costs to keep up with health & wellness & beauty trends, talk about plastic surgery urges, comparison, & so much more. Shop our MERCH! Shop.DearMed ... Show More

1h 13m

Nov 2018

Why does our social life revolve around food?

In episode 37 ‘Why does our social life revolve around food?’, hosts Maz Compton, Dr Andrew Rochford and Eliza Cracknell talk to food and travel critic Melissa Leong, on how she stays healthy when she gets paid to eat. The team also discuss the cooking staple that’s claimed to be ... Show More

28m 52s

Is Eating Healthy Too Expensive? The Hot...