logo
episode-header-image
Feb 2025
49m 35s

He Lost A Toe, What He Did Next Changed ...

Dr. Shawn Baker
About this episode

Pierre was born and lived in the UK until 1970, when he moved to Rio de Janeiro, Brazil, where he stayed for 15 years. He returned to the UK from 1985 to 1992, then moved back to São Paulo, Brazil, until 1998. In 1998, he relocated to Fort Lauderdale, USA, and became a US citizen in 2006. He is now retired and lives near Fort Lauderdale, Florida.  

Pierre’s wife is Brazilian. They married in Rio in January 1972 and recently celebrated their 53rd anniversary. They have three sons: the oldest are identical twins (45), and the youngest is 41. His youngest son served in the US Army Reserve and later in the US Airborne. They have five grandchildren so far.  

Pierre developed psoriasis in his early twenties, which worsened over time. He also experienced minor intestinal issues that gradually became more severe, leading to serious inflammation and infections. In 1993, he was diagnosed with diverticulitis, which he assumes is linked to autoimmune disorders.  

In 1999, Pierre underwent a successful sigmoid colon resection in the USA for diverticulitis. Post-surgery, he was diagnosed with Type 2 Diabetes (T2D). For 19 years, he followed ADA guidelines under the care of an endocrinologist, but his T2D progressed to the point where he required insulin. At his peak, he was taking 240 units of insulin daily, which contributed to his weight reaching 280 lbs (he is 5’7”).  

In November 2018, after watching videos by Dr. Jason Fung, Pierre adopted a low-carb, healthy fats diet, primarily keto, with intermittent fasting (16:8). Last year, he transitioned to a 98% carnivore diet, eliminating most plants. The results have been remarkable.  

Over the years, Pierre has lost approximately 98 lbs (with about 20 lbs left to lose), improved his eGFR, stabilized his psoriasis, and reduced his medications from 7-9 to just two: 10 mg Lisinopril and insulin as needed. His Triglyceride/HDL ratio improved from 4.78 to under 1, with triglycerides dropping from 220 to under 75 and HDL rising from 46 to the high 90s.  

Recently, Pierre struggled to keep his A1c below 6% without 50 units of insulin daily, which caused weight gain. Determined to reduce his insulin dependency, he joined Revero and is now under the care of Dr. Jarrouge, who has been incredibly supportive. While he has successfully reversed some weight gain, it’s clear that his pancreas has suffered over the years and can no longer produce sufficient insulin. As a result, he needs a baseline insulin dose to maintain an A1c of 6% or below.

Timestamps: 00:00 Trailer and introduction   05:03 Keto and psoriasis   07:46 Keto after health scare   12:23 Health improvements post-hospital recovery   13:01 Stopping statins   16:08 Health issues and nutrition   22:20 Influenced by Ivor Cummins   22:54 Unexpectedly high calcium score concerns   26:38 Scan results   29:19 Improved mobility for life quality   33:28 Keto journey without doctor's guidance   38:07 Optimizing triglyceride-HDL ratio   42:00 Navigating healthcare with online support   43:01 Low carb-savvy physicians   47:42 Low carb for marathon stamina   49:21 Where to find Pierre

Join Revero now to regain your health: https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc): https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Up next
May 2025
Carnivore Saved His Career | Dr. Shawn Baker & TD
At age 47, four orthopedic surgeons told TD that he needed a shoulder replacement because 40% of his labrum was gone due to arthritis. The pain was so severe that he began considering early retirement. However, after adopting the carnivore diet, TD experienced a complete eliminat ... Show More
55m 37s
Apr 2025
As Good As Your Weakest Link | Dr. Shawn Baker & Alex Feinberg
Alex has been described as an efficiency machine who used behavioral economics and protein leveraging to make fat loss eating meat heavy pizzas, burgers, and tacos feel near effortless. IG: @alexfeinberg1 X: @alexfeinberg1 YouTube: @alexfeinberg1 Timestamps: 00:00 Trailer 01:24 I ... Show More
54m 18s
Apr 2025
AI Empowering Patients | Dr. Shawn Baker & Kyle Rootsaert, PharmD.
Kyle is a former hospital and retail pharmacist who left the industry after seeing firsthand the flaws in the medical system and the over-reliance on pharmaceuticals. Now, Kyle focuses on educating and coaching individuals on metabolic health, using lifestyle changes—particularly ... Show More
56m 41s
Recommended Episodes
Nov 2024
Dr. Federica Amati | HFYH #105
In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Federica Amati, a Postdoctoral medical scientist, AfN accredited Nutritionist, and Head Nutritionist at Zoe. Dr. Amati shares her expertise on the gut microbiome, explaining its critical role in health, i ... Show More
43m 32s
Feb 2025
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. ... Show More
2h 24m
Nov 2024
Revolutionizing Women's Health: Protein, Menopause & Skeletal Muscle | Dr. Jamie Baum | Dr. Jaime Baum
Dive into an extraordinary conversation with Dr. Gabrielle Lyon and Dr. Jamie Baum, Associate Professor and Director of the Center for Human Nutrition at the University of Arkansas. In this episode, we explore revolutionary topics:The role of skeletal muscle in appetite regulatio ... Show More
1h 40m
Jul 2024
Ruba Abdelhadi - Enteral Nutrition and Feeding Tubes 101
In this episode, hosts Drs. Peter Lu and Jennifer Lee talk to Dr. Ruba Abdelhadi about enteral nutrition and feeding tubes. Dr. Abdelhadi is a pediatric gastroenterologist at Children's Mercy in Kansas City, MO where she is the Director of Nutrition Support Program. She is a ... Show More
54m 9s
Dec 2023
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:30) The difference between fat and its influence on your hormones. (10:20) Why the way we have intellectualized medicine is backwards! (15:00) “The wider the waistline, the lower the br ... Show More
1h 24m
Aug 11
Strong Is Ageless: How to Age with Power, Strength & Science with Dr. Vonda Wright
Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and h ... Show More
1h 4m
Jan 2021
Doctor, doctor, give me the news | Clinical Correlation
In this week's installment, Dr. Renee Kohanski explores the identity crisis facing many physicians today. Clinical Correlation is a bimonthly drop on the Psychcast feed. You can email the show at podcasts@mdedge.com, and you can learn more about MDedge Psychiatry here: https://ww ... Show More
10m 44s
Jan 2025
BITESIZE | The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life | Dr Gabrielle Lyon #509
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle, and that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composi ... Show More
22m 51s
Sep 2021
Episode 194: Dr. Jamie Seeman and Dr. Brad Winterstein
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jamie Seeman is a Board Certified OB-GYN and the host of the Fit and Fabulous podcast. She earned a B.S. in Exercise, Nutrition, and Health Sciences and earned her Doctor of Medicine degree at Nebraska S ... Show More
55m 35s
Jul 9
Protein v fibre
Protein is a health and fitness buzzword – plastered on packaging, prioritised in diets and praised by fitness influencers. But is our preoccupation with protein overshadowing another nutritional essential – fibre? Ruth Alexander explores the science, and marketing, behind protei ... Show More
26m 29s