Key Takeaways:
- Learn about the biological and neurological differences that define highly sensitive people, and how this evolutionary trait exists across species.
- Understand the overlap between high sensitivity, empathy, and introversion, and why highly sensitive individuals are often more likely to become empaths.
- How your surroundings, including noise, lighting, and energy from others, can either overwhelm or support your highly sensitive nervous system.
- Why boundaries are essential and how highly sensitive people can set them without guilt.
- Explore sound therapy, grounding techniques, and acupuncture as tools to regulate your nervous system and unlock your full potential.
- How to channel your sensitivity into creative pursuits, deep connections, and self-compassion.
- When empathy turns into exhaustion and what to do about it.
Connect with Michelle Oravitz:
Website: MichelleOravitz.com
Instagram: @thewholesomelotusfertility
Podcast: The Wholesome Fertility Podcast
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram