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These things won’t involve meditation, biohacking or a super long morning routine, bc who has time for that anyway? If you are a nosy biatch like me and you just want to know what I do behind the scenes for my health and wellness, hit play!

We chat:

Morning routines; do I have one? What do my mornings actually look like?
The one thing that throws off my whole day. IYKYK—are you guilty of this too?
How understanding your body’s rhythm can level up your entire life.
My go-to practice that helps me snap out of feeling overstimulated & creatively stuck
Finding true neutrality & ditching the all-or-nothing mindset with food
The key to living a long & happy existence
My surprising relationship with alcohol — why I drink way less these days & what changed for me.
Pilates era incoming? Am I about to become that girl in 2025?
Facial tools I swear by
My breakup with coffee—it’s a little TMI, but let’s talk about why I had to give it up.
Spirituality, religion & my hot takes
Why making money is actually a wellness practice

Check out my episode with Chalene Johnson as mentioned in this episode

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11 Realistic Wellness Practices I Swear ...