Kathryn interviews Author Dr. Greer Kirshenbaum.With the deluge of new information about trauma, the nervous system, and secure attachment, many of us are deeply engaged in mental health awareness. We are reevaluating ourselves and our histories and exploring how our experiences have contributed to our issues with anxiety, depression and addiction. Many of u ... Show More
Yesterday
Ep: 1775 Dianna Kokoszka - Becoming More
If you find yourself wishing for more in life, wanting to become more—but not quite sure how to reach that next level of success—you're not alone. That feeling isn’t a flaw; it’s a signal. A quiet nudge that there’s more in you, waiting to be unlocked. Dianna Kokoszka, an award w ... Show More
27m 34s
Jun 23
Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About
Rates of chronic illness, behavioral disorders, and neurodevelopmental challenges are rising rapidly among children, often tied to underlying gut dysfunction, nutrient deficiencies, and environmental triggers such as toxins and ultra-processed foods. Conventional treatments frequ ... Show More
1h 11m
Jan 2025
Becoming Your Best Self: Habits to Develop Mental Toughness and Brain Health in 2025 with America’s Most Popular Psychiatrist, Dr. Daniel Amen, Ep. 208
Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The fou ... Show More
37m 44s
Apr 2022
Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: ... Show More
1 h
Jan 2025
Rediscovering Play for More Secure Connections with Children – and Adults (256)
Just released! “The Way of Play” – Book by Dr. Georgie Wisen-Vincent & Dr. Tina Payne Bryson, we recommend you get your copy today!
Could the key to raising resilient, connected kids be as simple as play?
Co-host Sue Marriott, with special guests, Tina Payne Bryson and Georgie ... Show More
1h 11m
Mar 2021
The Holistic Psychologist Dr. Nicole LePera On How To Do The Work
This week we welcome Dr. Nicole LaPera. In this episode, we discuss why we fear doing the work to better ourselves, understanding our conscious self. what it takes to step into your awareness, understanding your trauma and how we develop coping strategies around them, and unde ... Show More
1h 11m
Dec 2024
Moving From Traditional to Neurodiversity-Affirming Therapy
On episode 251, Emily welcomes Dr. Amy Marschall, a clinical psychologist focused on trauma-informed and neurodiversity-affirming care. They talk about the transition from traditional therapy models to neurodiversity affirming approaches, and the importance of lived experience an ... Show More
38m 51s
Dec 2022
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves. If yo ... Show More
49m 45s