What if slowing down could actually make you more productive?
In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.
We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you're looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.
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EPISODE TIMESTAMPS:
00:00 - Intro
02:13 - Slowing Down for Productivity and Energy Management
04:46 - Research Supporting Eastern Practices
08:01 - The Role of Intuition and Creativity in Life
10:33 - Exploring Energy Centers and Intuition
24:37 - The Role of Emotions and Energy in Health
34:04 - Practical Techniques for Energy Management
44:36 - The Concept of Sexual Reflexology
49:05 - Challenges in Integrating Physical, Mental, and Emotional Health
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GUEST LINKS
Instagram: @holdenqigongofficial
Website: https://www.holdenqigong.com/
Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book
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Have you watched our previous episode with Aggie?
Watch on YouTube: https://youtu.be/k5WiTjRyDMA
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com
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Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495