In this sleepy meditation, venture into the land of dreams, as you visit the tree of life and reprogram your subconscious mind for healthy habits, better choices, and a fulfilling life. This sleep meditation uses visualization and hypnotic suggestions to encourage positive behavioral change. Repeat it every night for 30 days for the best results. #sleepmedit ... Show More
Nov 8
Deep Sleep Hypnosis to Fix Your Sleep, Cure Insomnia, Sleep Better Every Night
A deeply relaxing sleep hypnosis that gently reprograms the way you think and feel about sleep, letting go of bedtime worry and falling into the most peaceful sleep in your own private space of calm, where rest comes naturally and you sleep better every night. Listen every night ... Show More
2h 1m
Nov 5
Deep Sleep Hypnosis + Rain & Thunder Sounds for Overthinking, Anxiety & Stress
A guided hypnosis session, which will help you leave all thoughts behind and drift into deep sleep quickly. In this sleep hypnosis session, as rain and thunder sounds carry on in the background, you'll move through a peaceful and serene maze, leaving your thoughts and worries far ... Show More
2h 1m
Aug 2020
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ... Show More
1h 1m
Aug 2024
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's t ... Show More
33m 53s