In this sleepy meditation, venture into the land of dreams, as you visit the tree of life and reprogram your subconscious mind for healthy habits, better choices, and a fulfilling life. This sleep meditation uses visualization and hypnotic suggestions to encourage positive behavioral change. Repeat it every night for 30 days for the best results. #sleepmedit ... Show More
Sep 20
FULL NIGHT HEALING SLEEP | Sleep Hypnosis for Exhaustion, Fatigue, Burnout
Fall into a deep, healing sleep that will help you recover from exhaustion, fatigue, and burnout. This deep sleep hypnosis is designed to work fast and thoroughly. Within the first few minutes, your mind and body begin to recharge, inviting subconscious healing and restorative sl ... Show More
1h 11m
Sep 13
Better Than Melatonin | Deep Sleep Meditation with Ocean Waves
A supremely relaxing guided meditation designed for deep, restful sleep, accompanied by the soothing sound of ocean waves. Using the wave like motion of the ocean, all of your worries will wash away, as each wave passing wave (and breath) guides you deeper into relaxation...and c ... Show More
1h 16m
Aug 2020
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ... Show More
1h 1m
Aug 2024
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's t ... Show More
33m 53s