Yesterday

Your Mind Was Never Meant to Be Empty

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 51s

Jul 3

When Growth Feels Invisible

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 41s

Jul 1

I Thought I'd Be Somewhere Else By Now

Rosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here. Learn more about your ad ... Show More

6m 34s

Sep 2021

Meaning Making | E264

If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and healing — but to incredibly positive personal transformation. Just ask my guest Jenni ... Show More

1h 4m

May 2020

Running on Sunshine

Your story can heal you and this episode shows you how. Dr. Anita and mental health advocate, Kandice Ewing, tag team to shine some LIGHT into the darkness of depression. "Lady K" shares how she survived the rain to THRIVE in the calm after the ... Show More

1 h

Aug 2020

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More

44m 19s

Dec 2020

December 23, 2020: Helen Keller, Author & Educator

Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

3m 6s

Mar 2024

84. how to boost your mental health

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.

9m 27s

May 2024

3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. ... Show More

8m 22s

Apr 2022

Treat Yourself With Care

When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that. Shine has a new podcast—introducing: Friends with Mental Health Benefits From ... Show More

8m 3s

Jul 2024

From Pain to Peace: The Path to Mental Wellness and Emotional Healing with Flora

In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ... Show More

49m 57s

Finding Light in Dark Times