Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey.
Learn more about your ad choices. Visit megaphone.fm/a ... Show More
Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Dec 2020
December 23, 2020: Helen Keller, Author & Educator
Hope is a lifeline in times of despair. Today’s quote, from a woman who once faced a bleak future and changed its course, radiates hopefulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3m 6s
May 2024
3186: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How to Become More Resilient
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3186:
Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. ... Show More
8m 22s
Jul 2024
From Pain to Peace: The Path to Mental Wellness and Emotional Healing with Flora
In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ... Show More
49m 57s