logo
episode-header-image
Feb 2025
3m 12s

Little Happier: The Power of Telling the...

Gretchen Rubin / The Onward Project
About this episode

Through two brilliant tourism campaigns—Nebraska's "Honestly, it's not for everyone" and Oslo's “Is it even a city?”--we discover the surprising power of embracing what others might see as flaws. These campaigns reveal a liberating truth: What some see as drawbacks, others may view as advantages. It's a reminder that we're often at our most appealing when we tell truth.

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Ep. 555: Invest in Tools, an Orange Theory Hack & a Sobering Fact about Books
We discuss why investing in the right tools can boost both happiness and productivity—when it's worth spending money, and when it’s not. We share an easy happiness hack for finding accountability and community to keep up a good habit, and talk about a startling calculation that m ... Show More
30m 7s
Oct 6
Little Happier: A Happiness Lesson from Author Kurt Vonnegut’s Uncle
Gratitude is a key to happiness, and while gratitude journals work for some, alternative practices also work—such as one simple approach suggested by author Kurt Vonnegut's uncle. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best ... Show More
4m 4s
Oct 4
More Happier: The Joy of Giving Away Toys, the Pleasure of Parasocial Relationships & TV Tourism
We talk about the energy (and space) gained from giving away items that others will appreciate, and we explore the surprisingly positive aspects of parasocial relationships with podcast hosts and TV personalities. Plus, we dive into the phenomenon of TV tourism. Resources & links ... Show More
26m 1s
Recommended Episodes
Sep 29
This One Research Study Will Change How You Think About Your Entire Life
What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most people want the same core things: to be a good person, to live with integrity and aut ... Show More
1h 30m
Apr 2025
Off Track: Hard personal truths can be unlocked if we don’t judge the book by its cover! (Zeina Khoury episode review)
Welcome to a special bonus episode of Luca’s Insight Track. In this 'Off Track' edition, I talk about the insights I learned from my latest episode with Zeina Khoury. I reflect on the speed at which we pass judgment on others and the dangers of relying on first impressions. This ... Show More
16m 33s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.You’ll learn lessons from the lo ... Show More
53m 35s
Apr 2025
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade. Waking Up, a top-notch me ... Show More
1h 7m
Oct 1
140. Exposing the Truth: what I really think about *TRENDY* wellness products…
EXPOSING THE TRUTH? In this week's epsiode, I share my honest truth around trendy wellness products that are trending on social media! Reminder that this is just my own personal opinion and personal experience! Hope you enjoy & make sure to follow our socials below :) PRODUCTS LI ... Show More
35m 50s
Apr 2025
Strange Things You Didn't Know about Your Brain & Yourself | English Plus Series
Think you know yourself? Think again. Your mind is a fascinating, complex, and often baffling place, full of hidden quirks and surprising mechanisms that shape your everyday reality without you even noticing. Welcome to The Strangest Things You Didn't Know About Yourself, the aud ... Show More
9m 46s
Dec 2024
Why Ambitious People Stay Stuck
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:A powerful insight about childhood patterns that could be affecting your success.What Oprah taught me about the hidden cost of complexity.The truth about ambition that most coaches miss. ... Show More
13m 43s
Jul 2024
S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating ... Show More
57m 8s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3567:Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing f ... Show More
9m 52s
Jan 2025
Signs of Avoidant Attachment
Send us a textLearning about the avoidance attachment,    to   be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners. Feel free to share and comment.Support the show 
32m 15s