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Jan 2025
10m 46s

Queen Alchemy Is BACK!! (Here's Everythi...

Monica Yates
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Jun 24
484: The Reason You Keep Getting Sick (And It's Not What You Think)
The real cost of not resting || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=_JjHVxnR9Dk This is a clip from a recent podcast episode Monica did (full episode linked below). In this clip, she’s explaining why waiting until you’re sick to rest isn’t helping your productivit ... Show More
18m 13s
Jun 17
483: "Cry It Out," Co-Sleeping & How I Survived Sleep Deprivation Without Losing My Mind
What nobody tells you about baby sleep, mom guilt, or your postpartum body || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=2R1q3RqAa5g You’ve been asking for an update on Monica’s life as a new mum, so here it is, unfiltered! In this episode, she shares exactly how she app ... Show More
33m 40s
Jun 10
482: The Real Reason You're Exhausted (It's Not Your Workload)
The burnout no one talks about, and the feminine way out of it || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=ndGIGCNhtdI If you're a high-achieving woman who leads teams, runs a business, or carries the mental load at home (or all three), leadership and visibility fatigu ... Show More
31m 22s
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