logo
episode-header-image
Jan 2025
50m 13s

Koon Rijjeil Ep 22: Turning Pain into Po...

Koon Rijjeil, كون رجال
About this episode

In this episode of Koon Rijjeil, Gaafar Elsouri shares a powerful conversation on what it truly means to be a man. From his journey as a professional athlete to overcoming personal loss, Gaafar opens up about resilience, vulnerability, and the legacy we leave behind.

He challenges traditional ideas of masculinity, emphasizing that being a man isn’t about strength alone—it’s about giving, growing, and staying true to yourself. We also explore how fitness and movement became his anchor through life’s toughest moments, teaching him the value of gratitude in motion.

💡 Key Takeaways:

  • Redefining masculinity: More than just strength
  • The role of resilience in navigating loss and hardship
  • How sports shape mental and emotional endurance
  • Finding purpose through giving and leaving a lasting legacy

This is a deep, raw, and thought-provoking discussion that will make you rethink what it means to be a man.

🎧 Tune in now and join the conversation!

Loved the Episode? Follow us to stay up to date with the latest episode launches and news updates!

!أحببت الحلقة؟ تابعنا للبقاء على اطلاع بأحدث إصدارات الحلقات وتحديثات الأخبار

Instagram: https://www.instagram.com/koonrijjeil

Up next
Today
Koon Rijjeil Ep18: Endurance Training—Shaping the Modern Man
🎶 From music stardom to shipping companies and conquering an Ironman competition, the journey is never easy! Join us as we sit down with Hisham Yahyai, host of the High Performance Podcast, to explore the trials and triumphs that have defined him as a man. 💪 In this episode, we ... Show More
1h 21m
Yesterday
Koon Rijjeil Ep19: Cultivating Emotional Awareness and Men of Integrity
🔥 A Men's Mental Health Month Special! 🔥 We had an unforgettable conversation with the one and only Adil Hussein, founder of The Brotherhood UAE—an inspiring community redefining Masculinity for men across the UAE. 🇦🇪💪 In this episode, we dive deep into:Adil’s experiences wi ... Show More
53m 58s
Yesterday
Koon Rijjeil Ep 28: Dalia Yamout on Why Arab Men Fear Vulnerability
Why do so many men still avoid therapy?In this eye-opening conversation, Karim sits down with clinical psychologist Dahlia Yamout the first therapist ever to join the show for a vulnerable, much needed deep dive into masculinity, mental health, and why emotional literacy might be ... Show More
58m 22s
Recommended Episodes
Dec 2024
145: Why Men Struggle in Silence // Transformation vs Willpower: The Key to Lasting Change
In this powerful episode of the Brave Co. Podcast, I sit down with Chris Cook, pastor, coach, and author of Healing What You Can’t Erase. Together, we dive deep into the challenges men face in today’s culture, where masculinity is often shamed, and emotional health is overlooked. ... Show More
53m 37s
Jun 2025
Dominic Calvert-Lewin: My Story on Being Misunderstood, Judged, But Resilient (E355)
Dominic Calvert-Lewin is a Premier League striker known for his athleticism, drive, and key role at Everton FC. But beyond the goals and headlines, he’s also faced a tough road of injuries, personal setbacks, and intense pressure. In this episode, Dominic opens up about some of h ... Show More
1h 20m
Nov 2024
324. Masculinity Expert: Kill The Boy Inside You Or Stay Broke Forever “Reclaim Your Masculinity Now” - Ryan Moresby-White
Join us as we welcome back Ryan Moresby-White, an expert in healthy masculinity and relationship dynamics. Ryan emphasizes the importance of addressing the "wounded inner boy" within men, which often leads to self-sabotaging behaviors in relationships and life. Discover the signi ... Show More
46m 23s
Jun 2025
142. Kevin English – Why So Many Men Are Lost—and How to Reclaim Yourself
Join me on this episode of Unhooked as I welcome Kevin English, founder of Alpha Edge, who is on a mission to redefine aging for men as a rise into strength and authenticity. Kevin and I dive deep into what real masculinity means in today's world, discussing the five key pillars ... Show More
51m 38s
Oct 2024
#416: Stepping Into Maturity: Healing the Wounds that Hold Men Back
Modern masculinity faces many challenges, from a lack of clear role models to societal expectations that oscillate between extremes. This episode dives deep into the complex journey of healing for men, exploring the importance of reclaiming balance between the archetypes of the l ... Show More
27m 56s
Apr 2025
134. The Truth About Why Men Are So Lost Today
Masculinity isn’t toxic — it’s under attack.Young men today are more depressed, anxious, and lost than ever before. Not because they’re weak… but because society is stripping them of purpose, confidence, and the masculine virtues they were born to lead with.In this episode of The ... Show More
25m 9s
Sep 2024
Naseem Rochette on How Paying It Forward Changes Lives EP 509
In this powerful episode, Naseem Rochette shares her remarkable story of survival after being run over three times by a car in 2018. Naseem turned this traumatic experience into an opportunity for growth and resilience, ultimately celebrating Unbreakable Day to inspire others to ... Show More
55m 31s
Apr 2025
The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley
In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity ... Show More
45m 44s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Sep 15
What Women Actually Want in a Man | Greg O'Gallagher (Kino Body)
The Journey Mental Health Awareness Hoodieshttps://thejourneypodcast.shop/Pulsetto 10% OFF! https://pulsetto.sjv.io/thejourneypodcastEXCLUSIVE AD FREE EPISODEShttps://www.patreon.com/c/TheJourneyPodWelcome back to The Journey Podcast in the episode we sit down with Greg O’Gallagh ... Show More
1h 47m