Jan 22
How Not to Die Anytime Soon & Why You Need Friction in Your Life
When you get sick, your instinct is to withdraw — crawl into bed, cancel plans, and avoid people. As unpleasant as that feels, it turns out that instinct may be doing something surprisingly important for everyone else. This episode begins with why feeling miserable when you’re si ... Show More
49m 53s
Jan 19
How to Adapt When Life Throws a Curveball & Understanding the Flow of Time
What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ... Show More
48m 21s
Dec 2024
E069 - Harvard Professor's 4-Step Method to Find Purpose Through Loneliness | Dr. Arthur Brooks
<strong>Joining me today is Dr. Arthur Brooks</strong>, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, ... Show More
1h 52m
Jan 2025
How to be an inspiring leader, with Adam Galinsky, PhD
What’s the difference between an inspiring boss and an infuriating one? What qualities do the best coaches, teachers and mentors share? Adam Galinsky, PhD, author of “Inspire: The Universal Path for Leading Yourself and Others,” discusses why leaders often have even more power th ... Show More
39m 15s
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
<p>Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, makin ... Show More
1h 15m
Feb 2025
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
<p>This episode is your playbook for a happier, more fulfilling, and more meaningful life. </p><p>Today, renowned researcher Dr. Judith Joseph, MD is here to share the simple, science-backed habits that will truly make your life better. </p><p>She is here to share her groundbreak ... Show More
1h 11m
Mar 2025
How the Law of Attraction REALLY WORKS! (Achieve Anything You Want)
<p>Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire. </p>
<p><p>Feeling stuck? It's time to take ... Show More
23m 8s
After television, a big part of the ad budget for fast-food restaurants’ is spent on outdoor advertising like billboards. This episode begins with the impact of that advertising and some insight into how fast-food restaurants get you to eat their food.
https://www.apa.org/topics/obesity/food-advertising-children
You have undoubtedly had people in your life ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>In this episode, we delve into the philosophy of Essentialism, inspired by Greg McKeown's book "Essentialism: The Disciplined Pursuit of Less." We ... Show More
