Integrative Health Practitioner Melissa Deally explains how Hypnotherapy, Time Line Therapy, and Neuro-Linguistic Programming (NLP) can accelerate physical and emotional healing.

We discuss the difference between traditional psychotherapy and hypnotherapy, and how maximizing the power of the unconscious mind (90% of the brain) can significantly shift your emotional state to overcome obstacles that prevent you from achieving your goals.

Struggling with debilitating migraines, and searching for answers to her kids’ multiple health issues, Melissa was frustrated with conventional medicine’s hyper focus on symptoms. With the help of a naturopath, she was able to heal herself and her daughters with a systemic approach and personalized nutrition.

The transformative experiences in her own family prompted Melissa to abandon a 24-year corporate career and become a holistic practitioner. While formulating wellness plans for clients, she was struck by the way some people were able to make necessary behavioral changes and others were not.

Seeing the effectiveness of hypnotherapy to break through barriers that got in the way of people’s success, Melissa incorporated this alternate healing modality and others in her practice, with dramatic results.

She’s fine-tuned techniques that empower people to release emotional trauma, move past limiting beliefs, manage triggers, and cultivate positive habits to achieve foundational change and quality of life.

Melissa teaches us several of these techniques on the show so you can use them yourself to go after your next It Has To Be Me!

TESS’S TAKEAWAYS:

Mind-Body Practitioners address your health—physical, emotional, mental, and spiritual. Combining the power of the conscious and unconscious mind accelerates healing.
The conscious mind makes up 10% of our brain and the unconscious mind is 90% of it. Our unconscious mind stores all memories unfiltered, enabling fuller access for growth.
Triggers from past experiences not setbacks, but opportunities for greater awareness.
Time Line Therapy helps to release stored emotions and limiting beliefs from childhood. Hypnotherapy accesses the unconscious mind to break down barriers to change. Neuro-Linguistic Programming techniques facilitate new behaviors and habits.

ABOUT MELISSA DEALLY

An Integrative Health Practitioner, Melissa Deally uses Neuro-Linguistic Programming (NLP), Time Line Therapy, and Hypnotherapy to help individuals heal physically, mentally, emotionally, and spiritually.

Founders of the Amplify Impact Academy, Melissa and her colleagues train other practitioners in mind-body healing modalities. An author and speaker, Melissa also hosts the "Don’t Wait For Your Wake-Up Call” podcast, where she provides practical health tips.

Melissa’s nonprofit, Girls Matter, works to keep girls in school in Uganda and Kenya. Businesses From The Heart recognized Melissa with the Quality Care Award in 2021 and 2022, and she’s received numerous other rewards and citations.

Melissa enjoys paddleboarding, skiing, hiking and camping with her daughters, and planning the next adventure for her Girl Guides unit.

CONNECT WITH MELISSA

Website: https://yourguidedhealthjourney.com/

Impact Academy: https://amplifyimpactacademy.com

Podcast: https://yourguidedhealthjourney.com/podcast

Girls Matter Charity: https://girlsmatter.ca/

Facebook: https://www.facebook.com/melissadeally

Instagram: https://www.instagram.com/guidedhealthjourney/

YouTube: https://www.youtube.com/c/MelissaDeally

LinkedIn: https://www.linkedin.com/in/melissadeally/

Meet Tess Masters:

Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of The Decadent Detox® and Skinny60® health programs.

Health tips and recipes by Tess have been featured in the LA Times, Washington Post, InStyle, Prevention, Shape, Glamour, Real Simple, Yoga Journal, Yahoo Health, Hallmark Channel, The Today Show, and many others.

Tess’s magnetic personality, infectious enthusiasm, and down-to-earth approach have made her a go-to personality for people of all dietary stripes who share her conviction that healthy living can be easy and fun. Get delicious recipes at TheBlenderGirl.com.

Connect With Tess:

Website: https://tessmasters.com/

Podcast Website: https://ithastobeme.com/ 

Facebook: https://www.facebook.com/theblendergirl/

Instagram: https://www.instagram.com/theblendergirl/

Twitter: https://twitter.com/theblendergirl

YouTube: https://www.youtube.com/user/theblendergirl

LinkedIn: https://www.linkedin.com/in/tessmasters/

Get Healthy With Tess

Skinny60®: https://www.skinny60.com/

Join the 60-Day Reset: https://www.skinny60.com/60-day-reset/

The Decadent Detox®: https://www.thedecadentdetox.com/

Join the 14-Day Cleanse: https://www.thedecadentdetox.com/14-day-guided-cleanses/

The Blender Girl: https://www.theblendergirl.com/

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Mentioned in this episode:

Hypnotherapy: A Powerful Healing Modalit...