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Jan 2025
20m 21s

Loss is Part of the Upgrade

SHAYLA QUINN
About this episode

Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing.

In this episode, you'll learn:

  • Why loss is a natural and essential part of growth and upgrading.
  • How to shift your perspective and see loss as preparation, not punishment.
  • The difference between hope and faith—and why faith is your anchor during transitions.
  • Practical tools to navigate loss, including journaling, gratitude, and staying aligned with your vision.
  • How to trust the process and lean into the magic of what’s meant for you.

Loss is not the end—it’s the beginning of something greater. Tune in for a heartfelt conversation about surrender, faith, and stepping into your next chapter with clarity and confidence.



Connect with Shayla✨
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