Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about worki ... Show More
Today
274. Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
I sat down with Dr. Courtney Conley and what she told me stopped me cold…your walking speed can predict dementia up to seven years before the first cognitive symptom appears, which is why scientists are arguing it should be added to blood pressure and temperature as the sixth vit ... Show More
1 h
May 28
273. Anthony Geisler: UFC, Pilates, $8T Longevity & ULC
You wouldn't look at Anthony Geisler today and guess he was 145 pounds at six feet tall, a burned-out kid working too hard, eating too little, and sleeping less. Then a doctor gave him three pieces of advice, and Anthony drove home and joined a boxing gym that same day. That mome ... Show More
40m 54s
May 26
272. Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release
You're stretching wrong, and I didn't believe it either until Garry Lineham put his hands on me and corrected a decades-old flat arch, a torn bicep tendon limitation, and my hip rotation in 5 minutes! In this episode, the founder of Human Garage walks me through why every time yo ... Show More
56m 17s
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
Mar 2024
829. M&K Q&A: The Not Care Formula
Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new thing ... Show More
1h 4m
Feb 2025
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ... Show More
49m 54s
Jun 2022
Commentary on Roe v Wade (But Mostly Fitness Stuff)
<p>In this episode, Mike touches on a sensitive subject, so if that's difficult for you to hear... it may be best to skip this episode. After sharing his perspective on the recent Supreme Court decision, Mike shifts the episode to a fitness related topic. The way you perceiv ... Show More
30m 10s
Oct 2022
Bulletproofing Your Online PT Business, Child Rearing, and More...
<p>In this episode, we talk about how to bulletproof your online coaching business, child rearing questions, and more.</p>
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<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="http ... Show More
1h 8m
Sep 2025
Honesty Hour: Spicy Truths
In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, ... Show More
46m 38s