Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about worki ... Show More
Feb 26
248. How to Work Out at Home and Best Exercises for Weight Loss & Longevity
Long work days, packed schedules, and brutal commutes have turned what should be a quick workout into a time-consuming ordeal, and that’s exactly why most people never start. I’m here to eliminate every excuse. 20 to 40 minutes of intentional training done four to five times per ... Show More
8m 48s
Apr 2024
846. It’s Time For a Gut Check w/ Dr. Steven Gundry
Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing their alarming connection to glyphosates. But fear not! Dr. Gundry is here to gu ... Show More
36m 14s
Mar 2024
829. M&K Q&A: The Not Care Formula
Happy Monday Heal Squad! We have a special chat show for you today, as we are going to be answering some of your questions. Keven is joining us all the way from Japan as we offer advice on overcoming self-doubt, setting healthy boundaries, embracing failure while trying new thing ... Show More
1h 4m
Feb 2025
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
<p>#277: 30 and thriving or 30 and doubting—where do you stand?</p><p>In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s.< ... Show More
49m 54s
Mar 2025
Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman
Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s changed, what we’ve learned, and how to navigate everything from making new friend ... Show More
1h 15m
Apr 2024
850. How to Rediscover Your Passion in Life w/ Maria Menounos
Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abundance of information we learn everyday on Heal Squad, tips for a spring reset, ... Show More
51m 48s
Feb 2025
#908 - Dr Shannon Curry - What Traits Should You Look For In A Partner?
Dr. Shannon Curry is a clinical psychologist, researcher, and speaker.
Modern adult relationships are complicated. With endless talk of red flags, green flags, icks etc., it can be tough to know who’s truly worth your time. So how do you build a lasting, healthy relationship whe ... Show More
1h 18m