Jun 15

Is going no-contact with family a mistake or necessary? | Matt Monday

One of the biggest misconceptions about family estrangement is that people do it lightly. They don't. And for many, the reality is far more painful…The truth is, most people don't create distance because they stopped caring. They do it after years, sometimes decades or even an en ... Show More

14m 1s

Jun 12

Are You Settling in Your Love Life? | Rewind

For years, when I signed copies of Get the Guy, I would write the same message: Never settle.I still believe we should never settle for bad behavior, mistreatment, or a relationship that doesn't make us happy. But over time, I've come to see the idea of "settling" a little differ ... Show More

23m 17s

Jun 8

The Small Rule That Will Change Your Life | Matt Monday

Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emotional patterns they thought they had left behind.Why does this happen?Well, ther ... Show More

19m 22s

Dec 2021

Ep 28: Ghosting & You: A Lesson on Remembering Your Worth

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to give up the ghost — of a relationship, that is. While it's probably gone on forever, these days the term for disappearing when dating is termed ghosting, and it can really throw you ... Show More

26m 22s

Aug 2025

Sick of Wasting Time? 7 Ways to Find Love Fast in Your 50’s

Tired of dating feeling like a second job with no benefits? This podcast episode offers 7 powerful strategies to transform your approach, helping you date smarter, not harder. Discover how to identify your non-negotiables, efficiently screen potential partners, and master meet ... Show More

25m 56s

Dec 2024

7 Things Women Do that Chase Men Away

Are you finding it difficult to maintain romantic connections? You might be unknowingly sabotaging your relationships. While you may be trying your best to impress and attract men, certain behaviors can inadvertently push them away.Here are seven common mistakes women m ... Show More

41m 34s

Apr 2022

Ep 43: What to Do (& NOT Do) On a First Date

Is there anything more exciting or terrifying than a first date? No other event is so full of hopeful potential as well as awkward dread; It's a weird thing for sure. And then there are the "first date tips" that usually revolve around what to wear and what to eat (or not eat ... Show More

23m 32s

Jul 2025

How to Believe in Love Again: The Surprisingly Simple Strategy

In this podcast, Dr. Lewandowski and I will share the game-changer: the "3 P's" - Potential, Process, and Progress. These concepts can make dating clearer and brighter for you.And here's a tip: the word "YET." This tiny word can change how ... Show More

35m 5s

Oct 2025

6 Myths That Silently Sabotage Your Dating Life (And Push Men Away)

What if the “dating advice” you’ve been told your whole life is the very thing keeping you single?In this video, I uncover the 6 biggest myths that silently sabotage smart, successful women in love. These myths feel true—but they quietly push high-value men away and kee ... Show More

9m 9s

Aug 2021

Ep 4: Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's

Water Your Own Lawn and Take Responsibility Before You Judge Someone Else's In this episode of the Unf*ck Your Relationships Podcast, I'm sharing why you have to water your own lawn before picking at someone else's. It's super important to make sure things on your side ... Show More

18m 11s

May 2023

Ep 97: Why Dating Apps AREN'T The Enemy

What's the first thing that comes to your mind when you hear the words "dating app?" If it's a resounding "ugggghhh," guess what? You're going to want to listen to this episode. I get it. Lots of people have told themselves all kinds ... Show More

27m 25s

Sep 2025

Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unp ... Show More

1h 15m

Sep 2025

# 123: The #1 Thing That Pushes Men Away (It’s Not What You Think)

Think the biggest problem in relationships is cheating, money, or lack of love? Think again. (PS - don't miss links below!)The #1 relationship killer is criticism — and most women don’t even realize they’re doing it. In this episode, I shares why criticism makes men pull away, sh ... Show More

20m 25s

5 Behaviors That Push People Away (Witho...