The heavyweight leaders and celebrity athletes I mentor resist me, at first, when I suggest that they schedule more time in quiet reflection, until they experience the results. Even 10 minutes each morning doing breathwork, stilling your body and grounding yourself will anchor you to what’s most important in this age of polycrisis. Do it. Make time. If you ... Show More
Yesterday
The Spaghetti Pomodoro Principle: Why Simple Is So Hard
Great leaders move from being “busy being busy” to being monomaniacally focused on the few things that matter most. In a distracted world, they are disciplined executors. They choose depth over speed, completion over motion, and impact over appearance. They make the hard decision ... Show More
3m 18s
Apr 2021
252 - How to Focus on the Right Thing at the Right Time
<p>Got endless ideas and goals for your life and business — but not enough bandwidth to make them happen? In this episode, you'll learn how to stop trying to do it all, so you can say YES to what's most important to you. Some seasons of life call for a slower, more focused approa ... Show More
13m 5s
Jun 2016
How To Stay Ultra Inspired
<p>I've advised famous billionaires, top NBA stars, music royalty and some of the most successful entrepreneurs on the planet at my annual flagship event, <em>The Titan Summit</em>.</p> <p>If there's a single trait they all have in common it's the "developed ability" to remain i ... Show More
11m 45s