In the concluding part of this powerful two-part series on Mindfulness Exercises with Sean Fargo, Baba Mendoza deepens the conversation about humanity's relationship with Mother Nature. Building on the foundational insights shared in part one, Baba emphasizes the urgent need for personal transformation, collective unity, and actionable mindfulness. Through h ... Show More
Jul 31
A Grounded Eyes-Open Meditation With Susan Piver
Your meditation doesn’t need better willpower, a quieter mind, or a more “spiritual” seat on the floor. With renowned meditation teacher Susan Piver, we practice a clear, grounded approach to mindfulness meditation that starts where your body already is: feeling your weight land, ... Show More
11m 50s
Jul 25
How Taoist Meditation And Qigong Turn Stress Into Flow
Trying harder can feel like the only option until it stops working. We sit down with Solala Towler, a longtime teacher of Qigong, Taoist meditation, and the Way of Tea, to explore a different approach: alignment over strain, flow over force, and practice that meets you where you ... Show More
9m 42s
Jul 2025
The Healing Power of Imagination: Transform Yourself and the World, Part 2
<p>What if a key to personal and collective transformation lies in reclaiming our deep capacities for presence and imagination? In this two-part series, we'll explore how mindfulness awakens us from the trance of fear and separation, reconnecting us with our innate clarity and co ... Show More
55m 7s
Nov 2024
Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 33s