We're all connected to nature and its healing power. Dora discusses how mindfulness can help us commune and engage with the natural world.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Befo ... Show More
Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
May 2024
When You Feel Most Connected, with Dora
Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature. This Mental Health Awareness Month, ... Show More
35m 24s
Jul 2024
From Pain to Peace: The Path to Mental Wellness and Emotional Healing with Flora
In this episode of Rooted Within, Lily and Dan dive deep into the journey of Flora, a positive change-maker who transitioned from a stressful career in events to a fulfilling path of rapid transformational therapy. They discuss Flora's personal transformation, the impact of limit ... Show More
49m 57s
Oct 2025
Inner Peace:. Nature & Outdoor Activities for Mental Wellness (Overthinking Rehab)
Truncated Title:. Nature & Mental We
Episode Description:. Discover the healing power of nature as we delve into techniques for finding inner peace through outdoor activities. Learn practical strategies to reduce stress, boost mood, and enhance mental clarity, all while connecting with the great outdoors. Key Takeaw ... Show More
4m 42s
Aug 2024
Acceptance vs. Confrontation: Finding the Balance, with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ... Show More
35m 41s