logo
episode-header-image
Jan 2025
48m 50s

How to Optimize Your Brain Chemistry & W...

Mike Carruthers | OmniCast Media
About this episode
tail spinning
Up next
Yesterday
SYSK TRENDING - Curious Quirks of the Human Brain
Why does time seem to move faster and faster the older you get? Summers that once felt endless suddenly seem to disappear in a flash. There are some intriguing theories about why our perception of time changes — and what may actually slow it down. Your brain is constantly interpr ... Show More
23m 25s
Sep 14
A Smarter Way to Make Big Life Changes & The Strange Rise of the House Cat
Why do leaves turn such spectacular colors every fall? It seems as if the green simply changes to red, orange or yellow — but that isn’t quite what happens. There is a lot more going on inside those leaves than you might imagine. Listen as I explain the fascinating process that c ... Show More
49m 29s
Sep 12
The Secret Life of Gases & Why We Get Hooked - SYSK Choice
Some very popular drinks can do a surprising amount of damage to your teeth. Which ones are the worst offenders? This episode begins with what certain drinks do to your tooth enamel and some simple ways to minimize the damage if you drink them. https://news.uthscsa.edu/more-u-s-t ... Show More
49m 46s
Recommended Episodes
Apr 2024
Your Power Over Your Attention
Nir Eyal explains his model for becoming “indistractable” instead of feeling overwhelmed by external stimuli. (nirandfar.com) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mammal Inst ... Show More
35m 24s
Nov 2025
The 4 Chemicals Secretly Controlling Your Motivation and Mood
Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four ... Show More
27m 7s
Jul 2025
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power
tail spinning
1h 4m
Jan 2024
360. Work with Your Brain: Unleashing the Power of the DOSE Chemicals (Refreshed Episode)
<p dir="ltr">In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she delves into the fascinating world of the four DOSE brain chemicals: dopamine, oxytocin, serotonin, and endorphins. Melina's passion for understanding the inner workings of the brain ... Show More
30m 55s
Jul 2022
Optimize & Control Your Brain Chemistry to Improve Health & Performance
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe how these neuromodulators impact a wide variety of mental states and behaviors, including focus, creativity, motivat ... Show More
2h 5m
Jan 2025
Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power
How long can you stay focused on one task? What distracts you the most when you’re trying to focus? Today, Jay chats with neuroscientist and author TJ Power to uncover the science behind our brain’s chemistry and how it shapes our emotions, habits, and overall well-being. TJ, kno ... Show More
1h 17m
Apr 2021
Emotions Stored in Your Body
My guest, Renee de Weerd, explains how emotions get stuck as muscle tension, and how you can release them to improve physical and emotional well-being. embodiedpleasures.com THE HAPPY BRAIN PODCAST helps you blaze new trails to dopamine, serotonin, oxytocin, and endorphin. My gue ... Show More
52m 13s
Nov 2025
How to Push Yourself to Be Happy Even When Life is Hard
Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ... Show More
15m 49s
May 2020
How to Change Your Brain to Be Happy
<p>Happiness does not happen by chance, we can chemically and structurally change our brains to be happy. In this episode, I will tell you how!</p><p>Want to be entered into a drawing for a FREE coaching call with me? Share my podcast on your Instagram stories and tag me in it @R ... Show More
12m 42s
Mar 2025
Social Media Gives You 5 Hours of Dopamine in 4 Seconds | TJ Power
tail spinning
1h 4m