logo
episode-header-image
Jan 2025
53 m

“Your Hair Is The Window To Your Health”...

Dr Frankie Jackson-Spence
About this episode
tail spinning
Up next
Feb 2025
Why Am I Not Losing Weight? The Truth About Fat Loss With Professor Giles Yeo
If being overweight is bad for us, why is it so easy to gain weight and so hard to lose weight? Taking how we look out of it, is being overweight or obese really as bad for our health as we are led to believe? And why may this be the case?In this episode of Vision of Health, Prof ... Show More
1h 3m
Feb 2025
Tooth Truths: Your Health Starts In Your Mouth with Dr Rhona Eskander
The gut microbiome gets a lot of airtime, but let’s not forget the oral microbiome. The mouth is the gateway to our digestive tract, and another home to the microbiome. Evidence suggests our dental and oral health, is not just about having healthy teeth, but has larger implicatio ... Show More
49m 42s
Feb 2025
Glow From Within: How Your Diet Shapes Your Skin with Dr Thivi Maruthappu
Our skin is such an integral part of our health and often if something is going wrong internally, be that stress, poor diet or a health condition, it shows up in our skin. Searching for skincare advice online can be a minefield, with a lot of anecdotal advice telling you to buy e ... Show More
54m 11s
Recommended Episodes
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Save $100 when you bring a friend to the retreat through July https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge ... Show More
46m 23s
Apr 2023
How to Make Healthy Eating Work for You
Are you overwhelmed by the immense amount of all or nothing nutrition guidance on the internet? Are you totally lost on which health promoting behaviors will actually work for you? We get it- that’s why we asked Registered Dietitian Christy Wilson to share how she helps her clien ... Show More
35m 30s
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For m ... Show More
1h 59m
Jul 2025
The Truth About Protein, Fibre, Gut Health & Metabolism: Nutrition Hacks + Debunking Diet Trends, with Abbey Sharp
<p>If you're confused by nonstop nutrition trends and conflicting health advice online… join the club. In this eye-opening episode, I chat with the internet’s favourite registered dietitian and nutrition expert, <strong>Abbey Sharp,</strong> to break down <i>balanced </i>nutritio ... Show More
46m 35s
Jun 2019
Discussing Unhealthy Relationships With Food
Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ... Show More
35m 30s
Aug 2018
Navigating the World of Health and Wellness
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ... Show More
40m 30s
Jun 2025
Ozempic, UPFs & The Problem With Diet Shortcuts with Rhiannon Lambert
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how ... Show More
1h 9m
Jan 2019
Diet Myths Unpicked
In this episode with acclaimed nutritionist Rhiannon Lambert we talk through the do’s and don'ts of January diets; evidence-backed insights into all the latest crazes from intermittent fasting to carb-cutting; why we should stay clear of quick fixes and the problem with our tende ... Show More
40m 57s
Nov 2022
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
<p>This week Kristen Holmes, VP of Performance Science at WHOOP, is joined by author and nutritionist Dr. Hazel Wallace for a conversation around a holistic approach to nutrition and women’s health. The two discuss Dr. Wallace’s latest book <em>The Female Factor</em> (1:43), nutr ... Show More
54 m