Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3472:
Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining our brains, shifting our thought patterns, and rewriting the stories we tell ours ... Show More
Today
4011: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4011: Benjamin Hardy explores how real growth comes from a mix of discomfort and deep curiosity. He argues that the choices ... Show More
12m 7s
Yesterday
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ... Show More
10m 30s
Yesterday
4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4009: Nir Eyal explores why so many people fear solitude and how constant distractions can deepen feelings of loneliness in ... Show More
10m 12s
Dec 2024
2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2811:
Rachel Trotta explores the paradox of knowledge, illustrating how being overly informed can sometimes hinder progress ... Show More
10m 8s
Mar 2025
Mental, moral and physical laziness - how to beat our modern addictions
What if the path to a meaningful life isn't paved with comfort, but with deliberate discomfort? In this episode, we explore the insidious nature of "flabbiness" - not just of body, but of mind and spirit. We'll uncover how our modern world lulls us into a state of complacent exis ... Show More
20m 52s
Jan 2025
16 Strange But Beautiful Paradoxes in Life (The hidden keys to fulfilment)
What If Everything You Knew About Success Was Backward? Our lives are shaped by contradictions: The harder we chase happiness, the further it seems. The more freedom we gain, the more constrained we feel. You need money to be happy, but then chasing money makes you miserable. The ... Show More
25m 50s
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Sep 2025
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big pro ... Show More
40m 2s