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Jan 2025
34m 11s

The Secret to Motivation & Exercise with...

Edwina Stott
About this episode

This time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY.

No more ‘punishing’ yourself for 60 brutal minutes  - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for.

Leah Barron is going to get us there. She’s a registered dietitian & certified personal trainer who takes a non-diet, weight inclusive approach - her mission is to help you stop dieting & get stronger.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Leah on Instagram & via ⁠her website.

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