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Jan 2025
25m 45s

Navigating the Complexity of Boundaries ...

MONIQUE KOVEN
About this episode

In this conversation, Monique is chatting with trauma therapist Lauren Auer about the importance of setting boundaries, especially for trauma survivors. They explore the discomfort and challenges that come with establishing personal limits, the emotional toll of boundary-setting, and the necessity of self-care in maintaining healthy relationships. The discussion emphasizes that while setting boundaries can be difficult, it is essential for emotional well-being and personal growth.

You can find Lauren here:

website : steadfastcounseling.com

Instagram: Instagram

TikTok: YourTraumaTherapist (@yourtraumatherapist) | TikTok

Substack: Your Trauma Therapist | Substack




Find a list of recommended books, courses and /trainings + resources for the healing trauma journey. https://www.thehealingtraumapodcast.com/resources/ https://www.globaltraumainstitute.com/trauma-care-practitioner FREE Trauma Super Conference 2025 Starts Jan 27-Feb 2, 2025. REGISTER HERE: https://xz684.isrefer.com/go/TSC5/monique SUPPORT this podcast for the cost of a coffee. Your support is appreciated! When you buy me a coffee, your support goes towards keeping the podcast running. https://buymeacoffee.com/thehealingtraumapodcast Subscribe and watch on Youtube https://www.youtube.com/channel/UCJy4f23JvtdFuQGadOqy3PA Disclaimer: This episode and website contains affiliate links. When you make a purchase, I may receive a small commission at no cost to you.

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