In this conversation, Monique is chatting with trauma therapist Lauren Auer about the importance of setting boundaries, especially for trauma survivors. They explore the discomfort and challenges that come with establishing personal limits, the emotional toll of boundary-setting, and the necessity of self-care in maintaining healthy relationships. The discussion emphasizes that while setting boundaries can be difficult, it is essential for emotional well-being and personal growth.
You can find Lauren here:
website : steadfastcounseling.com
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Substack: Your Trauma Therapist | Substack
Find a list of trauma recovery books + resources for the healing trauma journey.
https://www.thehealingtraumapodcast.com/resources/
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