In this episode I am sharing my experience with the fires in Los Angeles, delving into histamine intolerance and mast cell activation, how I have been getting relief, how to get clear and execute goals, how I stay motivated, what beauty procedures I’ve done lately and some audience Q&A.
This episode may contain paid endorsements and advertisements for p ... Show More
Nov 24
424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
<p>This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-resonance tools in beauty and wellness today. We get into how their products were born from a quest for that elusive pre-wedding gl ... Show More
41m 53s
Nov 19
423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano
<p>Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”. He joins the show to break down the simple, sustainable principles that make strength training the most effective path to long-term health, confidence, and consistency. ... Show More
1 h
Nov 12
422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair
<p>In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the product I’ve been gatekeeping, the beauty brands I’m currently loving, and how my AM and PM skincare routines have evolved as I’ve sta ... Show More
57m 43s
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
Dec 2024
TINSEL & TENSION: Holiday drama stories!
<p>This week, the girls are listener stories about holiday drama! They talk about getting lectured by your FIL, best friend betrayals, & insufferable MILs. </p><p><br></p><p>What we are wearing/mentioning links:</p><p><a href="https://shopmy.us/whatwesaidpodcast" rel="no ... Show More
52m 12s
Aug 2024
Keeping Up with the Valley Girls
<p>This Friday, the girls are back & ready to yap. They are catching up on everything they’ve missed talking about for the last couple months! They talk about the Olympics, Jaci’s house update, massages gone wrong, & more! </p><p><br></p><p>Watch us on YouTube: ... Show More
1h 39m
Oct 2024
COZY FALL GUIDE
<p>This week, the girls are breaking down their fall favorites, routines, must-haves, & fashion! They talk about curating a cozy home & finding your new “signature” whether it be jewelry, scents, or style! </p><p><br></p><p><br></p><p>Watch us on YouTube: <a hre ... Show More
1h 24m