Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Oct 2019
The 7 Habits of Highly Effective People by Stephen R. Covey
This week the hosts discuss, "The 7 Habits of Highly Effective People," by Stephen R. Covey. They compare their current habits with those from the book, write their own eulogies, and share their life goals.
For exclusive rewards, and to influence content for the show, join our ... Show More
51m 4s
Jan 2018
Jillian's 2018 Lightbulb Moment
<p>Jillian reveals a major epiphany about how to keep the most important relationships in your life healthy and strong and cut out the people that bring you down once and for all. Plus, top food trends of 2018 to boost your metabolism, enhance your immunity, and give yo ... Show More
35m 30s
Jun 2022
Kelsey's Skincare Recommendations
This week, Kelsey breaks down her current skincare regimen, products that have helped keep her skin clear, and the trials and errors in getting there. Tune in to hear what simple changes made the biggest difference in Kelsey’s skin!
For exclusive rewards, and to influence conten ... Show More
34m 20s
Sep 2020
People-Pleasing with Taylor Tomlinson, Kelsey Cook, and Delanie Fischer
The girls are learning about people-pleasing this week, and oh boy do they feel called out. They share signs of people-pleasing, tips for preventing burnout and resentment, and open up about the origins of their own people-pleasing tendencies. Plus, SO many good quotes in this ep ... Show More
58m 12s