logo
episode-header-image
Jan 2025
13m 55s

3274: What's Better: Coffee Before or Af...

Dr. Stephen Cabral
About this episode
tail spinning
Up next
Today
3807: Is This an Anti-Skin Cancer Cream: Curaderm? (TT)
Skin cancer is one of the most common cancers worldwide, but could emerging research reveal new tools to support prevention and treatment? While early detection and professional screenings remain essential, new research is exploring additional approaches for supporting the treatm ... Show More
14m 23s
Yesterday
3806: Best Results: Fat Loss vs. Muscle Alternating Phases (WW)
Have you ever lost weight only to find that you still weren't happy with how your body looked? While losing body fat is an important part of improving your health, staying in a constant calorie deficit can slow your metabolism, reduce muscle mass, and make it harder to maintain y ... Show More
21m 3s
Jul 7
3805: 11 Surprising Benefits of Lingonberries (TWT)
Have you ever heard of lingonberries? While they may not be as popular as blueberries or cranberries, these small red berries have been gaining attention for their impressive nutrient profile and potential health benefits. On today's show, I dive into the science behind lingonber ... Show More
16m 55s
Recommended Episodes
Nov 2025
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More
32m 45s
Jun 2021
HB: Drink Coffee at 10:30 for More Energy
In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Instagram: ... Show More
7m 51s
Jan 2023
#136: Coffee - Is It Bad?
tail spinning
15m 24s
Feb 2025
Recap: Is your morning coffee harming your health? | James Hoffmann
Today we’re diving into coffee. Most of us are greeted by its earthy aroma every single morning. It’s hot bitter taste signaling that the day has officially begun. Coffee is so ingrained into our daily routine we rarely pause to consider the effect of coffee on our health. So, wh ... Show More
12m 28s
Mar 2023
Coffee: Sip or Skip?
The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related ... Show More
17m 37s
Jun 2018
025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give you ... Show More
48m 36s
Mar 2025
Why Am I Addicted To Caffeine & Should I Quit?
<p>Are you constantly reaching for that morning coffee? Wondering if your caffeine habit is helping or hurting you? Whether you're a coffee lover, struggling with caffeine addiction, or simply curious about how caffeine impacts your body, this episode offers valuable insights and ... Show More
40m 28s