logo
episode-header-image
Jan 2025
13m 55s

3274: What's Better: Coffee Before or Af...

Dr. Stephen Cabral
About this episode
The timing of when you drink coffee can have varying effects on your body...
 
 
In today's episode, I want to take an unbiased look at the benefits and drawbacks of drinking coffee on an empty stomach before breakfast versus after a meal. 
 
 
We'll explore how each approach affects your body, from appetite suppression and energy boosts to digestion and glucose regulation.
 
 
So join me on today's Cabral Concept episode 3274 as we break down what's better—coffee before or after breakfast—so you can decide what works best for you. Enjoy the show, and don't forget to share your thoughts!
 

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/3274

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

 

Up next
Yesterday
3581: How to Lower Dangerous ApoB Cholesterol Naturally (TWT)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Most people assume that normal cholesterol means a healthy heart, but that isn't always the case...</span></div> <div> </div> <div> </ ... Show More
16m 28s
Nov 24
3580: As You Think, So You Become: The Science Behind That Ancient Truth (MM)
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Have you ever caught yourself thinking,</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80 ... Show More
11m 46s
Nov 23
3579: Digestive & Hormone Issues, Eliminate Thyroid Cyst, Post-Viral Fatigue, POTS & Viruses, Alcohol & POTS (HouseCall)
<p>Thank you for joining us for our 2nd Cabral HouseCall of the weekend!</p> <p> </p> <p>I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…</p> <p> </p> <div> <div> <div> <div><span class= "author-d-1gg9uz65z1iz85z ... Show More
19m 19s
Recommended Episodes
May 2025
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... </span></div> <di ... Show More
14m 31s
May 2025
"The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and p ... Show More
14m 31s
May 2023
Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach…   While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.    What we need to look at is what happens to the body when we go low carb so we can understand if it’s the right choice for us.   So o ... Show More
17m 7s
May 2025
Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ... Show More
14m 50s
Aug 13
What Wins: Intermittent Fasting vs. Daily Caloric Restriction
<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Weight loss isn't always just about</span> <span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89 ... Show More
14m 1s
Nov 12
Are You Taking Intermittent Fasting Too Far? (The Hidden Risks of Over Fasting)
Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ... Show More
13m 59s
Sep 10
Walk at a 30% Incline to Burn 70% More Fat?
Is walking at a steep incline really the secret fat-burning hack the internet claims it is? Some viral social media posts suggest that walking at a 30% incline can help you burn 70% more fat — but what does the science actually say? On today's show, I'll unpack the claims making ... Show More
11m 27s
Listen to millions of songs and podcasts on Anghami