What if your relationship struggles are rooted in how you see yourself?
In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance.
We also dive into the deeper dynamics of love—how unresolved childhood patterns show up in our relationships, why emotional safety is the foundation for intimacy, and how self-regulation can transform the way we connect. Jillian + Alyssa explain how identifying what truly matters to you and your partner can help you build a relationship that thrives, even when things get tough.
If you're curious about how to improve your communication, let go of resentment, or avoid the traps of modern dating, this episode is packed with insights. Whether you're single or in a partnership, the tools and stories we explore can help you create a more fulfilling + connected love life.
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EPISODE TIMESTAMPS:
00:00 - Intro
02:17 - The Alarming Trend in Modern Dating and Modern Relationships
08:08 - Conflict and Resolution in Relationships
11:28 - Practical Strategies for Conflict Resolution
14:44 - Common Misconceptions and Myths in Relationships
19:29 - Healthy vs. Unhealthy Conflict
22:31 - Understanding and Meeting Partner's Needs
30:14 - Self-Sabotage in Relationships
38:51 - Setting Realistic Expectations in Relationships
44:48 - Sexual Chemistry and Its Impact on Relationships
48:21 - It Begins With You
52:50 - Practical Tools and Exercises for Relationship Success
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GUEST LINKS
Instagram: @jillianturecki
Order here book: https://bio.site/jillianturecki
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Have you watched my previous episode 4 Stages of Love: From Seeking The One to Being The One?
Watch on YouTube: https://youtu.be/skTC-Xvb1vs
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
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Website: alyssanobriga.com
Instagram: @alyssanobriga
TikTok - @alyssanobriga
Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR
Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495