logo
episode-header-image
Jan 2025
49m 9s

EP 60 | new year, new advice

Avery Woods
About this episode

Ave is solo today, answering questions/advice submitted by her listeners. From navigating friendships in your 20’s, setting workout goals, understanding your self worth and so much more.

Up next
Oct 6
besties off duty | avery + scotty
Girls night!!! Avery pops over to Scotty’s cozy LA pad for a late-night, ‘California-sober’ hang. And the besties flip the script: Scotty asks the questions as Avery answers right off the cuff. They catch you up on everything: busy schedules, the new pod studio they’re building a ... Show More
57m 23s
Sep 29
petit but powerful | toni bravo
Avery sits down with beauty creator Toni Bravo, whose Tower 28 collab and viral blush reviews have cemented her as one of the most exciting new voices in beauty. The self-proclaimed CEO of Blush opens up about growing up in Long Beach, finding her love of makeup through trial and ... Show More
1h 7m
Sep 22
filming our family | kay + tay dudley
Content creators Kay & Tay Dudley join Avery for a sweet catch-up on love, parenting, and life in the third trimester. They revisit their small-town meet-cute, how filming one video a day turned into a full-time career, and why their channel feels more like a daily documentary th ... Show More
1h 10m
Recommended Episodes
Sep 2024
Overcoming Loneliness: The Power of Adult Friendships
Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More
6m 32s
Jun 2025
the art of friendship | s2 ep.5
Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and ho ... Show More
57m 57s
Sep 2024
#34 - Feeling Lost In Your 20's & 30's
Feeling lost & confused in your 20's & 30's.. This effects relationships so much & hope you get value from episode! Also, make sure you tune in every week if you want to catch up with us & learn the tools to deepen your relationship. We release a new episode every Monday :) You c ... Show More
41m 54s
Sep 20
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podc ... Show More
1h 18m
Sep 7
How to Love Being Alone
This week, Alex dives into the importance of enjoying alone time. She shares why self-reflection is something to lean into, and how learning to be alone gives you some much more freedom in life. She also talks about when to have the “exclusive” convo and how to set boundaries wit ... Show More
52m 51s
Feb 2023
The Guide to Navigating Friendship
Why does friendship get more difficult as we get older? Clinical psychologist and friendship expert Dr. Miriam Kirmayer is here to break down the various roadblocks that arise within friendships and provide practical tools for navigating the difficult times. She gives advice for ... Show More
51m 27s
Mar 2025
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More
37m 2s
Jun 2025
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, s ... Show More
40m 21s
Feb 2025
How Not To Torpedo Your Relationships | Dan Solo Episode
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having platonic friends in addition to your spouse or partner A key communication skill that Dan picked up from the writer and researcher Bre ... Show More
27m 10s