EP 60 | new year, new advice

The two talk Love Island obsessions, why getting hate online hits differently now, and how Brooke’s fiancé makes her feel like a princess. Get ready to laugh, cry, and immediately want to be best friends with Brooke. 

She opens up about her journey from finance to full-time creator, the power of storytelling, and what it really takes to be a supportive partner. They also get into the pressure of changing your mind about motherhood, the emotional toll of trying to conceive, and why grief isn’t ... Show More

Olivia Amato joins Avery from her stunning apartment (she decorated it herself!). You might know Olivia as the high-energy Peloton instructor behind your favorite bike and tread workouts, but there’s a lot more to her story. She opens up about leaving Wall Street, becoming a ment ... Show More

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More

Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones. We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and ho ... Show More

Feeling lost & confused in your 20's & 30's.. This effects relationships so much & hope you get value from episode! Also, make sure you tune in every week if you want to catch up with us & learn the tools to deepen your relationship. We release a new episode every Monday :) You c ... Show More

Why does friendship get more difficult as we get older? Clinical psychologist and friendship expert Dr. Miriam Kirmayer is here to break down the various roadblocks that arise within friendships and provide practical tools for navigating the difficult times. She gives advice for ... Show More

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having platonic friends in addition to your spouse or partner A key communication skill that Dan picked up from the writer and researcher Bre ... Show More

get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good ... Show More

In this episode we chat: The Proverbs 31 woman and how she demonstrated how she VALUES herself FINDING time to maintain and care for yourself even with a busy schedule-- it's there I promise!! How the way you carry yourself INFLUENCES how people treat you WORK WITH BEATRICE: I'm ... Show More