Welcome to the C.H.A.N.G.E: Simple Concepts That Will Change Your Life Forever podcast, where we explore the transformative power of six key elements: Communication, Habits, Attitude, Network, Goals, and Education. Each episode dives into practical strategies and inspiring stories that illuminate how these concepts can be harnessed to create profoun ... Show More
Aug 30
The Energy You Allow, what gives you a Positive Life
My energy is the engine behind everything I build — my ambition, my creativity, my discipline, my outlook. And yet, I’ve watched it get drained by the people around me more times than I can count. I’ve walked away from conversations feeling smaller, discouraged, or exhausted, won ... Show More
12m 7s
Aug 25
Rewriting Your Health Identity: The CHANGE Method
I’ve made the promise before — standing in front of the mirror, fired up, convinced that this was the year everything would change. The diet would stick. The workouts would be consistent. The discipline would finally hold. And then, weeks later, the motivation faded, life got lou ... Show More
11m 39s
Aug 20
Cut Through the Static: Using CHANGE to Find Truth
We’re living in an era where information doesn’t just surround us — it hunts us. Every scroll, every notification, every headline is engineered to grab attention, trigger emotion, and pull us into someone else’s narrative. Some of it’s useful. Some of it’s harmless. But a growing ... Show More
26m 22s
Jan 2025
4 Steps to Change Your Life
Hey Team welcome back to my podcast Today I'm Growing. I'm so excited to have you here! Happy new year 2025! So, can you actually start transforming your life before the new year even begins? I think so—and in this episode, I’m sharing exactly how. We’re talking goal-setting, vis ... Show More
26m 5s
Feb 2023
How to make positive changes in your life that will create a better future.
In this episode, we discuss making positive changes in your life to create a better future for yourself.
Everything is happening for you; this includes the difficult times, utilizing strategies for setting and achieving your goals, overcoming obstacles, and developing healthy ha ... Show More
11m 14s
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Jan 2025
To Succeed at Anything, Do This | New Beginnings Pt 2
<p>Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transfor ... Show More
1h 5m
Jul 2022
How Changing Your Thoughts Can Change Your Life
In this episode, we talk about how changing your thoughts can change your life.
Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choic ... Show More
9m 34s
Oct 2025
Mastering Values for a Purposeful Life - Confidence Boost
Episode Description:. Discover practical strategies to identify, align with, and live by your core values to lead a purposeful and meaningful life in this empowering episode of Speak with Power. Learn to prioritize your personal values, make conscious decisions, and transform you ... Show More
5m 45s