logo
episode-header-image
Jan 2025
9 m

3464: Become a Time Realist by Julie Mor...

Justin Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3464:

Julie Morgenstern shares how embracing realistic time estimates transforms productivity and focus. By tracking how long tasks truly take, you can ditch wishful thinking, better prioritize, and achieve more while feeling less overwhelmed.

Read along with the original article(s) here: https://www.juliemorgenstern.com/tips-tools-blog/2020/7/7/become-a-time-realist

Quotes to ponder:

"Things take as long as they take. If we ignore the truth, we may very well run out of time before we’ve even started on the most important work."

"Once you know how long it takes you to do something, you can more easily find the room in your schedule to get it done."

"You won’t have to be this detailed forever. After two weeks to a month of concerted effort, you’ll develop a keen sense of how much time tasks require."

Episode references:

Never Check E-mail in the Morning: https://www.amazon.com/Never-Check-E-Mail-Morning-Productivity/dp/0743250885

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3765: Karl Staib shares how journaling and meditation can help calm anxiety by bringing more awareness to everyday emotions ... Show More
9m 32s
Yesterday
3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thin ... Show More
11m 3s
Oct 6
3763: Shopping by Rose Lounsbury on How to Live a More Intentional Life with Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3763: Rose Lounsbury explores how shopping often goes beyond necessity and becomes a way to seek comfort, identity, or even ... Show More
9m 1s
Recommended Episodes
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2670:Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing y ... Show More
12m 27s
Sep 4
How to Get Things Done, Stay Focused, and Be More Productive
In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get motivated (even when you don’t feel like it). By the time you finish listening, you’ll understand how to get things done, the surprising science of focus, and simple tricks to never p ... Show More
1h 16m
Apr 2025
Stop Chasing More Hours: Your Secret Time Hack Is Here
Daily Boost Podcast Show NotesStop Chasing More Hours: Your Secret Time Hack Is HereApril 16, 2025 | Episode 5073Host: Scott Smith Episode DescriptionEver feel like there aren't enough hours in the day? In this eye-opening episode, Scott debunks the myth of "creating more time" a ... Show More
11m 24s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2883:Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive feed ... Show More
12m 10s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2865:Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, s ... Show More
10m 25s
Sep 2024
How To Stop Being Lazy and Be More Motivated
In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily intenti ... Show More
17m 57s
Jan 2025
Thursday Planning Magic: Transform Your Week
Scott Smith reveals his proven system for creating the perfect work week. Drawing from years of experience, he shares how he transformed from being dragged around by his schedule to mastering it through a unique Thursday planning approach and strict time boundaries. Featured Stor ... Show More
12m 8s
Sep 2024
How to Get Ahead of 99% of People (In 4 Months)
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episode, Mel is sharing the results of a surprising study that will change how you think about creating the life you want. What if you’ve been approaching goal-setting all wrong? There’s a ... Show More
47m 11s
Aug 11
Why You Delay Tasks & What to Do About It with Jim Kwik
What productivity or brain hacks can help you avoid procrastination and boost your motivation?Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in lif ... Show More
9m 28s
Aug 25
Old School Productivity Rules That Actually Work
Daily Boost Podcast Show Notes Old School Productivity Rules That Actually Work August 25, 2025 | Episode 5166 Host: Scott Smith Episode Description Scott's fired up about productivity today, but not in the way you think. Forget your fancy Notion documents and complicated systems ... Show More
14m 43s