Choosing your goal race for 2025

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive disc ... Show More

Ever had a week where every run feels like a slog and you start wondering if you’ve lost all your fitness? You’re not alone—and it’s probably not your fitness that’s the problem. It’s your recovery.In this episode of the Peak Endurance Podcast, Ron and I break down:Why “feeling f ... Show More

Think your best running days are behind you? Think again. In this episode, Ron and I dive deep into what it really takes to thrive—not just survive—as an ultrarunner over 50.We explore the key physiological shifts that come with age, including hormonal changes and slower recovery ... Show More

There are carbs that kill and carbs that heal. Undeniably. Discover the crucial links between carbohydrates and the cause of the Worlds biggest killer - heart disease, and more importantly how moving over to the right types can protect your heart long term. One simple swap is all ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2652:When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses th ... Show More

Have you ever been partway through your workout routine, and suddenly ran out of energy sooner than usual? Maybe you've noticed inconsistent energy levels throughout the day, or that you tend to load up on nutrients at one point while fasting for the rest. The issue is your ... Show More

Glucose and fructose are commonly ingested to improve endurance performance during a workout, but what effect do different mixtures of these two substances have on subsequent endurance performances? In other words, if you are training twice in one day, is it better to take in jus ... Show More

The TRUTH about carbs that nobody is telling you... You don't want too many carbs to make you fat, but you need enough carbs to fuel your workouts. In this video, I break down exactly how many carbs YOU need based on your training frequency and goals.________________________ ... Show More

Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an elite trail and mountain runner, Stephanie has won the Western States 100-mile Endurance Run and holds the course records for the Bandera 100k and Lake Sonoma ... Show More

0:25 Endurance nutrition with Alex Harrison 1:27 Alex's athletic background 4:54 En durance Clients vs regular clients 6:26 Nutrition requirements for endurance vs strength 11:47 How do you eat 1200 grams of carbs per day 15:15 Sports drinks vs "homemade" sports drinks 17:41 Alex ... Show More

Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or ... Show More

With some studies and elites now talking about 120g of carbs an hour in a race, it's a confusing and expensive time to be needing some gels. Thankfully, leading sports dietician Renee McGregor joins us to break down how the body absorbs and uses carbohydrate, when to have it and ... Show More

You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 years working with athletes and teams from all major American Professional Team sp ... Show More