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Jan 2025
51m 35s

The Science of Habits that ACTUALLY Stic...

Edwina Stott
About this episode

We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.

Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.

No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert, with a Doctorate in Education who’s obsessed with the science behind building better habits for work, health and mindset.

Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com

CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Bree on Instagram & via ⁠her website.

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