Fabulous Mental Tricks to Stay Chill

Going to Italy? Here is how to make small talk like a pro and to navigate everyday conversations in Italy with confidence. 

We talk about how the fear of other's opinions holds you back and how to break free and live your dreams. 

Are you tired of feeling like you're stuck in a rut? Do you struggle with procrastination, self-doubt, and a general lack of motivation? Join me as I discuss with experts about breaking free from those limitations and unlocking the power of discipline. 

We explore 16 paradoxes that challenge conventional wisdom, from the Freedom Paradox to the Happiness Paradox. Discover how understanding these contradictions can offer profound insights into personal growth and the human psyche. Whether it's the Intelligence Paradox that reveals ... Show More

In this episode we will discover the power within as we delve into the hurdles we create for ourselves in the journey of change. This episode is your guide to self-exploration, reflection, and awakening. Unleash your inner strength, embrace your innate capabilities, and find the ... Show More

<p>Losing ourselves to find ourselves—the greatest paradox of life. Stepping away from the carousel of comfort, away from the predictability of what we know, is nothing short of irrational. There are no guarantees, no certainty, just a choice: to spin in place or take a chance on ... Show More

What If Everything You Knew About Success Was Backward? Our lives are shaped by contradictions: The harder we chase happiness, the further it seems. The more freedom we gain, the more constrained we feel. You need money to be happy, but then chasing money makes you miserable. The ... Show More

There are some life lessons that we have to force ourselves to go through in order to make our circumstances better. Those lessons can feel like a massive leap over a bottomless chasm. But the rewards for such a leap can mean the difference between living a full life or one restr ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3472: Kristena Eden explores how embracing this paradox can lead to personal growth, resilience, and peace. By retraining o ... Show More

<p>Today&#39;s motivation is general winning advice.</p> <p>Audio Source: <a href="https://www.youtube.com/watch?v=NA5oe-66PQE" target="_blank" rel="noopener noreferer">https://www.youtube.com/watch?v=NA5oe-66PQE</a></p> <p>Quote of the Day: “Fear is the greatest obstacle to lear ... Show More

What if your biggest fear is the one thing standing between you and the life you were meant to live? Fear is a liar. It whispers that you’re not good enough, that you should wait, that failure is too risky. But what if I told you that fear is actually the roadmap to your next br ... Show More

<p>What if the cracks in your armor aren’t weaknesses but doorways to something greater?</p> <p>In this episode, we explore the beauty found in imperfection and the strength forged through struggle. Life’s challenges are like the micro-tears in a muscle—necessary stress that lead ... Show More