Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y’all think of these?! Drop a story if you have any good stories regarding these!!
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Today
One Year of Motherhood: What I Wish Every New Mom Knew
In today’s episode, I’m reflecting on my very first year of motherhood and sharing everything I’ve learned along the way—the beautiful, the hard, and the completely unexpected. I open up about the fears I had before becoming a mom, the reality of balancing work, marriage, friends ... Show More
53m 32s
Jun 2
Giving Our Controversial Opinions on Summer... Friendship Trips, Plane Windows, and 4th of July
Kaleb and I share our biggest summer hot takes—from lake days vs. beach days and Fourth of July opinions to summer travel, friendship trips, parenting realities, country music, airplane etiquette, and hotels vs. Airbnbs. We also talk about the pressure of having the "perfect summ ... Show More
43m 21s
Sep 2025
Sex Talk Got Me Fired (w/ Rachel Bilson)
Actress Rachel Bilson (The O.C., Broad Ideas) once lost a job over something she said on a podcast. She tells Nicole what that was like, current cancel culture, and why “free speech” doesn’t always apply to everyone. Rachel shares some of her wildest dating stories, from terrible ... Show More
47m 24s
Mar 2024
EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered
<p>Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to ... Show More
1h 6m
Oct 2025
The Chaos of Influencer Friendships (and How to Actually Be a Good Friend)
It’s time to spill some tea. Dani’s getting real about influencer friendships — the good, the bad, and the ones that didn’t last. We talk about what makes a real friend, how to navigate drama, and the pressure that comes with public relationships. Plus, we break down the Super Bo ... Show More
1h 16m
May 2025
S2E16 The Power of Forgiveness in Marriage Part 1
<p>Friends,</p>
<p>In the next two episodes, I am on the other side of the microphone as a guest with Jean and Colin MacKenzie, hosts of the podcast, Connected Conversations with Holy Union Connect. I share my insights on misconceptions about forgiveness, the intersection of fait ... Show More
35m 37s
Oct 2022
My Manifesting Super Power - Subliminals!
I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way. I am so passionate about the power of subliminals, I have created a range of them including Wealth, Success, Self Love, Findin ... Show More
39m 8s
May 2023
EP35: Friendship, Self-love, and Second Chances
<p>This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize you’ve been putting in all the effort and energy to keep a friendship going? How do you believe in yourself and feel confident ... Show More
1h 8m