A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff: [25:54] Is it okay for friends to cuddle? [30:10] Want to end a friendship? Should I decrease contact or be honest? [35:15] How to just be ... Show More
Apr 10
What It Really Means to Change with Benoit Denizet-Lewis
What does it actually mean to change and why are we so fascinated (and suspicious) when people do? This week, Sarah sits down with Benoit Denizet-Lewis, acclaimed New York Times Magazine writer and author of You've Changed: The Promise and Price of Self-Transformation, to unpack ... Show More
1h 2m
Mar 12
Reality TV Backlash, America's Next Top Model, Tyra Banks
We're shifting gears this week, from therapy to something that I relate to personally. I recently watched the new Netflix doc about America's Next Top Model, and read up on the controversy and backlash that was caused when viewers listened to Tyra Banks' comments. Luckily, I'm in ... Show More
52m 27s
Feb 12
Stop Toxic Family Drama, with Internal Family Systems (IFS)
We're full steam ahead in this week's episode, Sarah is joined by Kamber Peerboom, founder of Loud Thoughts Therapy. We're learning about Internal Family Systems (IFS), Family BS, and how to navigate and identify generational trauma. We discuss common misconceptions that people h ... Show More
53m 19s
Jan 2025
731: ASK RACH: Should I end the friendship? Help, I need a makeover! How do I navigate miscarriage?
<p>In this <i>Ask Rach</i> episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually <i>like</i> (when everything feels like a blur), a ... Show More
34m 1s
Mar 2025
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale ... Show More
39m 32s
Apr 2024
WHY are Friendships So Hard? | Making New Friends, Growing Apart, & Being a Better Friend
In today's episode, Jeanine talks ALL about friendship... Why are friendships so hard and the solution to it. We hope you enjoy this! This episode covers: - Loneliness - How to be a better friend - Growing apart - Conflict - Friends for different seasons ORDER MY BOOK where I tal ... Show More
1h 2m
Jan 2025
Girl Codes EVERY Girl Should Follow: Exes, Social Media, Cheating, & Friendship!
Wanna be a better friend?! Check out these girl codes I swear by! These are the unspoken rules to help you be a better friend and also spot maybe a bad friend! What do y’all think of these?! Drop a story if you have any good stories regarding these!! ORDER JEANINE’S BOOK HAPPY & ... Show More
55m 26s
Apr 2025
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
<p>If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. </p><p>In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicat ... Show More
1h 31m
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s