In this profound episode of Mindfulness Exercises with Sean Fargo, we are joined by Dr. Pamela Ayo Yutende, JD, PhD—author, pastoral counselor, and co-editor of Black and Buddhist. Ayo shares her unique insights on integrating mindfulness with ethical leadership and social justice. Drawing from her Buddhist practice and professional experiences, Ayo dispels ... Show More
Today
Staying Human In A Digital Age
We explore how to stay human amid fast tech change, from analog memories to AI worries, through the lens of community practice and elder wisdom. We share ADHD-friendly mindfulness tools, invite simple neighborhood circles, and reflect on courage, tenderness, and what really matte ... Show More
19m 28s
Apr 27
Breath, Intention, And A Warmer Morning
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth.• slow nasal inhales with open posture• body scan f ... Show More
5m 28s
Apr 25
Simple Moments, Deep Gratitude
We guide a step-by-step gratitude meditation that moves from a single present sensation to unseen helpers, essential tools, a beloved person, today’s small blessing, and even a challenging moment reframed with care. The session closes by thanking the body, the mind, and the chanc ... Show More
12m 56s
Aug 2024
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong, ... Show More
49m 55s
Sep 2024
Balance Awareness and Compassion in Your Mindfulness Practice
Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can ... Show More
3m 42s
Sep 2025
Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self
Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ... Show More
18 m
Dec 2024
Everything is Impermanent
<p>Episode 218: Everything is Impermanent |<b> </b>In this episode of <em>The Yoga Inspired Life</em>, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change ca ... Show More
15m 47s
Oct 2025
The Spiritual Teacher: "The Universe is Love!" Awaken To The New Consciousness To Manifest Anything!
<p>Gary Zukav spent half his life addicted to sex, anger, and the relentless pursuit of external validation, until a chance meeting with physicists changed everything. In this profound conversation, he shares the moment he realized he was exploiting others while believing he was ... Show More
2h 4m
<p dir="ltr">How to stay calm and steady in uncertain times.</p> <p dir="ltr"><a href="https://www.trudygoodman.com/">Trudy Goodman</a>, Ph.D., is the founding teacher of <a href= "https://insightla.org/">InsightLA</a> and cofounder of <a href= "https://meditationandpsychotherapy ... Show More
<p dir="ltr">The highest form of self compassion (is seeing there's no self in the first place).</p> <p><strong> </strong></p> <p dir="ltr">Caverly Morgan is a meditation teacher who blends the original spirit of Zen with a modern nondual approach, drawing from her eight years of ... Show More
