logo
episode-header-image
Jan 2025
20m 28s

SMNTY Classics: You Can Be Happy, Cinnam...

iHeartPodcasts
About this episode

Let yourself be happy!! Anney and Samantha reflect on getting in the way of our own happiness, the guilt and complicated nature of being happy, tragedy and cinnamon rolls. Just another classic SMNTY happy hour!

See omnystudio.com/listener for privacy information.

Up next
Today
A Very Special Q and A: SMNTY at Sea!
After SMNTY's recent show from sea highlighting women in horror, the audience asked thought-provoking questions and gave wonderful recommendations. Join our impromptu book club and discussion about horror tropes.See omnystudio.com/listener for privacy information. 
24m 37s
Yesterday
Happy Hour #243: SMNTY Acts Their Age
Samantha opens up about getting a colonoscopy, and other recent reminders about age and why its important to take care of ourselves.See omnystudio.com/listener for privacy information. 
18m 1s
Oct 21
The Grace Hopper Celebration Cancellation
Bridget Todd joins us to break down the cancellation of the Grace Hopper Celebration, one of the world's largest gatherings of women and nonbinary people in technology, and the worrying signals it sends.See omnystudio.com/listener for privacy information. 
1h 7m
Recommended Episodes
Aug 2023
How to be happy
Do you feel like you might never be truly happy? Do you avoid joy knowing it's temporary? In this episode, we talk about what it takes to be happy, how to be okay with sadness, and how to accept the endless journey towards happiness. News! Kayla and Gael started a podcast company ... Show More
54m 24s
Aug 2021
a happy & healthy life
Who doesn’t want to be happy? There are a lot of things in life that can get us down, or have a negative impact on our emotions, but it doesn’t have to be that way. Emma is going through all of the characteristics of how to create happiness in our lives, from building meaningful ... Show More
58m 9s
Sep 2020
If it Makes You Happy
We all want to be happy, right?!  What brings us happiness?What can we do to be happy?Do we have control over our own happiness? How do we balance life, work, family to feel happy? We explore How to be Happy With Ravi Patel discussing his show Pursuit of Happiness. Learn more abo ... Show More
56m 1s
Nov 2022
40 - How To Create More Happiness
On this week’s episode, we talk about the one thing everyone wants.. happiness. We know how stressful, overwhelming and draining life get which can rob our life of happiness and peace. We dive deep into our 4 best tips to cultivate more happiness in your life. We hope you find th ... Show More
32m 44s
May 2023
Sharing Joy
When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious. Sam has taught mindfulness and social emotional learning to t ... Show More
4m 41s