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Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
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Jun 2023
Big Announcement! How To Get Even Better Results From Listening To This Podcast
Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a consistent, dedicated listener, then this episode is especially for YOU.
This podcast is at a crossroads. And I need your input.
I want to help you as much as ... Show More
22m 39s
Jun 2023
Ep 374: Say "Yes" to the Knowing Inside of You
Discover the transformative power of coaching and the importance of listening to your body - join me as we challenge societal expectations, unlock your true desires, and make positive changes for a healthier, happier you. Tune in and say "yes" to yourself! Get the full show notes ... Show More
21m 31s
Apr 2024
If you don't feel good about your body
Let's talk about your body and don't worry I am going to tell you about mine. What I weigh, how tall I am, and even my body fat percentage. I think physical exercise can change your life, and it is time you make that change. Advertising Inquiries: https://redcircle.com/brandsPriv ... Show More
24m 6s