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Nov 2024
34m 2s

How Getting in Your Best Physical Shape ...

Michael Smoak
About this episode
<p> Drop your #stepcheck in the comments! This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life. </p>  
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