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Drop your #stepcheck in the comments!
This podcast episode is a recording of my in-person event in Atlanta, GA on November 7th, 2024. I tell my life story and share insights on how I believe getting in the best shape you can will change the trajectory of your entire life.
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Aug 2024
My Entrepreneurial Story Pt. 2 | Opening 4 Spin + Fitness Studios (Pre, During, and Post Pandemic!!)
https://youtu.be/GwzAWnSywA0 Part 2 of my journey, Stride!! This part of my journey is where I’m currently living and have soooo so so much growth, lessons learned, and the season of life I currently experience. My journey from opening Stride to expanding locations to navigating ... Show More
1h 24m
Jul 3
BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life. Feel Better ... Show More
22m 38s