logo
episode-header-image
Feb 2024
25m 30s

Everything That Happens to You is Your F...

Michael Smoak
About this episode

Drop your #StepCheck in the comments!

Relax, before you get worked up from the title listen to the episode.


In this episode I cover Jocko Willink's leadership principle known as Extreme Ownership. Whether you want to lose fat, build a business, or improve your relationships, extreme ownership will fast track you there.


I personally adopted this mentality 3 years ago and it changed my life. I hope it changes yours too.


Socials | @higherupwellness on all platforms


Book a call for 1:1 Coaching | https://calendly.com/higherupwellness/30min


Join the community | https://www.skool.com/the-higherup-lifestyle-7684/about



Up next
Mar 18
The Keys to Living an Inspired Life W/ Matthew Bickel | The HigherUp Podcast Ep. 75
This Podcast is brought to you by Dream Recovery! Use code HU to save 15% on all dream Recovery sleep products. | dreamrecovery.ioDrop your #Stepcheck in the comments! 
1h 10m
Mar 11
How To Take Ownership Of Your Life W/ Nick Komodina | The HigherUp Podcast. Ep. 74
Code HU On all Dream Recovery Products saves you 15% | Dreamrecovery.ioGet Whoop FREE for a month | https://join.whoop.com/us/en/higherupwellness/Drop your #Stepcheck in the comments! 
1h 2m
Feb 23
How To Design Your Dream Day W/ Eric Hinman | The HigherUp Podcast Ep. 73
Code HU on all Dream Recovery Products saves you 15%! | Dreamrecovery.ioCode HU to get 1 month FREE on Whoop!Drop your #Stepcheck below in the comments! 
56m 52s
Recommended Episodes
Aug 2025
The one thing I do every year on 8th August that's changed my life
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo+SIGN UP TO THE WORKING HARD NEWSLET ... Show More
16 m
Sep 2024
I QUIT MY HIGH PAYING 9-5!! Why, how & what's next? | LwL PODCAST
Have you ever thought of quitting your 9-5 and pursuing your side hustle as your main one? or just making a BIG life move in general? Then this episode is for you!In this episode, I am sharing the steps that I've taken personally to make it work alongside the mindset that helped ... Show More
14m 10s
Sep 2024
All the Advice I WISH I Could Give My Younger Self...
<p>In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. </p> <p>Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on ... Show More
56m 3s
Apr 2025
HOW TO SHIFT YOUR MINDSET: Take Control of Your Life and Manifest Success - BTSP #55
Ashley's first solo pod on the BTSP! Today she's giving all of her best tips to change your attitude towards life and become more motivated, self-disciplined, productive, and ultimately happier! This episode will get you in the mood to kick start your life, PERIOD! CLASSPASS refe ... Show More
54m 18s
Oct 2024
478: Learn Nervous System Regulation And Improve Your Life
A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show ... Show More
43 m
Aug 2024
Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
Today, we continue our conversation about what we have learned from six years of hosting this podcast. Last time, we went over all our food epiphanies. Today, we go through how the podcast has changed our approach to weight and weight stigma, exercise, relationships, and mindset. ... Show More
33m 54s
May 2023
Ep 265. The Subtle Oppression of Relentless Self-Improvement
Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ... Show More
30m 4s
Dec 2022
EPISODE 200: CONQUERING SELF SABOTAGE FOR GOOD
<p>Enemy #1 is ourselves always right? Our mindset, perspective, beliefs?</p> <p>We all know that we need to eat clean and exercise, so what holds us back?</p> <p>The story that we continuously feed will determine our reality</p> <p>Our limiting beliefs are usually the exact thin ... Show More
14m 1s
May 2025
#365 - When Letting Go Is The Smartest Career Move You'll Ever Make
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy reframes the fear of change, whether it’s a team member leaving or your own evolving identity. Through powerful stories and insights drawn from nature, she shows how every ending is a doorway to som ... Show More
18m 37s