This episode is about offering comfort, unity and actionable steps to help you navigate this difficult time.
3 Tips to Inspire and Empower You today;
1. Start Where You Are
2. You Are Not Alone:
We welcome you with open arms to my WhatsApp group “Scripting Society” to be in a safe space where you can be loved, heard, seen and supported 🙏🏼
https://ch ... Show More
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Feb 2025
49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
<p>Do you ever feel like your sensitivity is more of a burden than a gift? </p><p>As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ... Show More
14m 49s
Jul 2024
The Silent Epidemic We Can't Ignore
Get ready for an eye-opening episode that will touch the core of your soul!
In this solo episode, I’m diving deep into a topic that impacts countless lives yet often goes unnoticed – mental health.
This episode is a heartfelt journey about mental health, depression, and the ris ... Show More
26m 24s
Oct 2024
237 | You're Here For a Purpose: How Breaking Free From Overwhelm & Anxiety Can Help You Live Out Your God-Given Purpose & 2 Journaling Prompts to Take Action Today
In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused o ... Show More
21m 50s