This episode is about offering comfort, unity and actionable steps to help you navigate this difficult time.
3 Tips to Inspire and Empower You today;
1. Start Where You Are
2. You Are Not Alone:
We welcome you with open arms to my WhatsApp group “Scripting Society” to be in a safe space where you can be loved, heard, seen and supported 🙏🏼
https://ch ... Show More
Feb 2025
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
<p>In today’s episode we dive deep into <strong>shame, guilt, and the DBT skill of Opposite Action</strong>—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the d ... Show More
21m 21s
Feb 2025
49 | 3 Secrets to Practicing Self-Compassion as an Introverted HSP
<p>Do you ever feel like your sensitivity is more of a burden than a gift? </p><p>As an HSP, it’s easy to get stuck in cycles of self-criticism, overwhelm, and feeling like no one truly understands your emotions. But what if the key to managing these feelings starts with somethin ... Show More
14m 49s
