If someone isn’t for you, let them. Easier said than done, but in today’s episode, we’re joined by Mel Robbins (@melrobbins), motivational speaker and author of “The Let Them Theory”, to tell us how. After Mel comes in hot with a reality check that we may be the cause of our biggest problems, Jared and Jordana question how listeners can apply the Let Them Th ... Show More
Nov 21
How Do I Navigate My New Polyamorous Relationship?
J&J sit down with a former producer of U Up? podcast, Sean! Sean just got out of a 22 year relationship and went on a journey of doing what he missed in his 20s, casually date! Through casually dating, Sean found himself dating a woman who is in a non-monogamous relationship hers ... Show More
1h 20m
Nov 14
8 Years of U Up? Our Wildest and Most Iconic Moments!
Jordana and Jared celebrate 8 years of the U Up? podcast in this special anniversary episode! They reflect on memorable moments, listener favorites, and their funniest dating stories over the years. They revisit memorable moments like the infamous ‘poop story’, RFDB milk family, ... Show More
1h 19m
Mar 2025
Mel Robbins: How to Handle Difficult People with the Let Them Theory
Ever find yourself stuck in your own head, overthinking a conversation, or worrying about how someone will react? This episode is for you.
Today I sit down with the legendary Mel Robbins – NYT #1 bestselling author, speaker, and the force behind The Let Them Theory. She breaks d ... Show More
1 h
Nov 12
Mel Robbins (on the Let Them Theory)
<p>Mel Robbins (The Let Them Theory, The High 5 Habit, The 5 Second Rule) is a podcast host, entrepreneur, and best-selling author. Mel joins the Armchair Expert to discuss feeling every day in college like the only one who couldn’t make it work, how the human brain is wired to a ... Show More
2h 12m
Dec 2024
The One Tool to Transform Your Relationships: The Let Them Theory
<p>If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s an unspoken tension between you, this episode is for you. </p><p>Today, Mel sits down with her oldest daughter, Sawyer, for a raw and transformative conversation about repairing re ... Show More
1h 38m
Jan 2025
Conversation with Mel Robbins — The “Let Them Theory” and How It Can Change Your Life
Mel Robbins, an award-winning podcast host, New York Times bestselling author, and renowned expert on mindset, behavior change, and personal growth, joins Scott to discuss the transformative ‘Let Them Theory.’ She shares how this simple yet powerful concept can improve your life ... Show More
1h 1m
Sep 18
The Let Them Theory: How to Take Back Your Peace and Power
<p>If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. </p><p>In this solo episode, Mel unpacks the life-changing tool that millions of people ... Show More
1 h
Jan 2025
The First Steps to Reducing Your Anxiety with author Mel Robbins
<p>Life can feel overwhelming, especially when we're too drained to even get out of bed. So, how do we push through those days?</p><p>For Mel Robbins, facing this very question turned her life around. Struggling with $800,000 in debt and at rock bottom, she became obsessed with f ... Show More
54m 35s