Oct 9

Jess Ennis-Hill: Why I Wanted London 2012 To Feel Scary

Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport.But behind the medals was a very different story....We revisit this incredible conversation whe ... Show More

1h 3m

Oct 7

The 5 Things High Performers NEVER Say

We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say..."I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on my own." None of them is a character flaw, but each on ... Show More

55m 14s

Oct 5

Linford Christie: The Real Story Of Olympic Gold, The Doping Ban & Walking Away (E441)

1h 18m

Mar 2022

Find Your Energy Givers and Energy Takers

So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :)Follow Girls with Goals on Instagram: @girls ... Show More

50m 15s

Jan 2025

Unlock Good Energy: The Miracle of Metabolism with Casey Means

Today’s episode is the first in a four-part Good Energy series with Dr. Casey Means. In this conversation, Dr. Casey explains how your body makes energy — something we should all know! While modern lifestyle factors often lead to metabolic dysfunction and mitochondrial damage (ak ... Show More

32m 35s

Mar 2022

Comfort Is Making Us Weaker | Dr. Andy Galpin

<p>Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usag ... Show More

2h 16m

Apr 2022

Workout: Manage Your Energy

Whether it be in our relationships with ourselves, with others, or with our goals and passions — there is one key element that we must have to achieve what we want; energy. In this episode, discover the importance of energy and how to manage it so that every day is filled with vi ... Show More

7m 31s

Dec 2021

The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this ... Show More

1 h

Jul 2022

135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley

On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for ene ... Show More

34m 14s

May 2024

2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ... Show More

9m 4s

Dec 2023

You Must Master Your ENERGY to Succeed — The Difference Maker!

Curiosity is the spark that fuels exploration, learning, and growth. In this invigorating episode, join Brendon Burchard on a journey to reignite the flame of curiosity in your life. Get ready to revolutionize your approach to curiosity and embark on a journey of renewed enthusia ... Show More

22m 30s

Jun 2025

Boost Energy:. Nutrition & Workouts for Focused Living (Dopamine Detox)

Episode Description:. Discover practical tips on how to boost your energy levels naturally through healthy nutrition and exercise in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn the science behind these methods, effective meal plans, and ea ... Show More

4m 33s

Introducing The Energy Equation with Oli...