Today

Break Free From the Productivity Prison

Have you ever looked up and wondered how the years passed so quickly? Maybe you went to college, built a career, climbed the corporate ladder — and now you're standing on the other side asking, "Where do I even start?" Today on the Daily Boost, I challenge the usual ideas about p ... Show More

15m 54s

Apr 24

Famous Quotes, Great Advice

It's Friday. My wife's been out of town for a whole week. I spent the quiet time digging into famous quotes — the kind you've heard a thousand times but never sat with. Woody Allen. Yogi Berra. Will Rogers. Thomas Edison. The old voices still hit if you sit with them for a minute ... Show More

15m 59s

Apr 23

Reinvent Yourself Before It's Too Late

Have you ever wanted to reinvent yourself? Don't become someone new — just get back to who you already are under all the noise. My clients are doing it right now—Dave's podcast is taking off, Kroy's running 142 miles across Death Valley, and Niaz keeps publishing in the LA Times. ... Show More

14m 15s

May 2025

How To Future-Proof Your Brain: Simple Daily Practices to Improve Focus, Energy, Memory, Mood & Emotional Wellbeing with Dr Daniel Amen #555

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental ill ... Show More

1h 32m

Mar 2025

This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263

You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joi ... Show More

1h 11m

Apr 2025

How To Awaken Your Brain To Heal Yourself

<a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a>The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality and neuroscience. This episode proves that ... Show More

1h 11m

Jul 2025

You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts

After listening to this episode, your brain will not be the same. In this episode, you’ll learn how to stop negative thoughts, heal from past trauma, and reset your mind for peace, focus, and resilience. Today, neuroscientist Dr. Caroline Leaf is here to share he ... Show More

1h 13m

Sep 2025

The Secret to Rewiring Your Brain for Growth

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever stopped to consider that much of ... Show More

17m 51s

Mar 2025

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259

Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode ... Show More

1h 9m

Mar 2025

Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus

<a href="https://lewishowes.com/tour" target="_blank">I'm going on tour! Come see The School of Greatness LIVE in person!</a><a href="https://lewishowes.com/money" target="_blank">Get my new book Make Money Easy here!</a>Prepare to completely rethink your relatio ... Show More

1h 4m

Dec 2023

3024: How Does Consciousness Relate to Personal Growth by Steve Pavlina on Intuition and Life Decisions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of conscious ... Show More

9m 2s

Sep 2025

Hack Your Brain for a Longer Life

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ... Show More

57m 16s

Why You Shouldn't Trust Your Brain