Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm).
Set boundaries, stick ... Show More
Jul 3
212: Why You Can't Let Go (Even When You Know You Should)
Why can't you let it go? You typed the text, deleted it three times, and sent it anyway just to get the last word. In part one of a three-part series, Sabrina Zohar breaks down the fight response: keeping score, replaying old arguments, the silent treatment, test texts, and why a ... Show More
35m 56s
Jun 26
211: Get Out Of Your Head And Into Your Body W/ Dr. Russell Kennedy
What is anxiety, really, and why won't it go away no matter how much you overthink it? Sabrina sits down with neuroscientist and anxiety expert Dr. Russ Kennedy (Anxiety MD) to break down anxiety in dating, relationships, and everyday life. They cover why anxiety lives in the bod ... Show More
1h 9m
Jun 19
210: How To Know If You Are Compatible With Someone
What does compatibility actually mean, and why do so many people walk away from good relationships while staying stuck in bad ones? In this episode of The Sabrina Zohar Show, Sabrina breaks down the broken definition of compatibility most of us absorbed from movies and Disney, an ... Show More
36m 2s
Feb 2023
393: Modern Dating And Finding Love At 40
Dating can feel challenging, tiring and even hopeless. However, it's important to know that you're not alone and that it doesn't have to be so hard. Listen to today's show to learn how to navigate dating, keep your heart open and find peace with yourself. In this episode with Chr ... Show More
44m 29s