In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid a ... Show More
Oct 2
228: You're Not Healing. You're Just Consuming Content…
Why does healing feel so hard, and why doesn't "regulating your nervous system" fix it? Nervous system expert Masha Kay returns to break down what the internet gets wrong about nervous system regulation, why regulation has become the new perfectionism, and what capacity really me ... Show More
59m 6s
Mar 2021
21 - Don't Drop It Like It's Hot - Communicating with Your Partner about Frustrations
In this episode, Tarah and EJ discuss the importance of addressing concerns with your partner early on. Often couples avoid addressing issues for various reasons. When they don’t communicate their frustrations or needs, negative feelings can build, and they can begin to express n ... Show More
26m 26s