logo
episode-header-image
Dec 2024
1h 19m

#301 The Spartan Founder's Playbook: Joe...

GOTOGABBY
About this episode

Gabby Reece speaks with Joe DeSena, the founder of Spartan Race, about resilience, parenting, and the importance of physical challenges. They explore Joe's early life, the lessons learned from his pool business, and the journey to creating a global fitness brand. The discussion delves into the role of parenting in nurturing toughness in children, the impact of technology on youth, and the significance of delayed gratification. Joe shares insights from his experiences and emphasizes the need for uncomfortable parenting to foster resilience in the next generation. In this engaging conversation, Gabby Reece and Joe De Sena explore the journey from humble beginnings in the pool business to the high-stakes world of Wall Street, emphasizing the importance of resilience, community support, and personal growth through physical challenges.


Chapters

00:00 The Resilience of Humanity

00:57 Introduction to Joe DeSena and Spartan Race

03:08 Joe's Early Life and Influences

06:00 Lessons from the Pool Business

09:06 The Journey to College

12:56 The Importance of Delayed Gratification

17:03 Physical Challenges and Tenacity

20:07 Nurturing Resilience in Children

22:58 The Role of Parenting in Toughness

25:54 Balancing Toughness and Compassion in Parenting

29:50 Navigating Technology and Parenting

33:00 The Impact of College on Joe's Life

35:54 Transitioning from Pool Business to Wall Street

45:31 The Journey from Pool Business to Wall Street

48:21 The Transformation Through Physical Activity

51:11 Overcoming Adversity in Event Planning

54:18 Resilience and Faith in Business

58:34 Lessons from Early Challenges

01:01:50 The Importance of Community and Support

01:03:48 Navigating Business Challenges During COVID-19

01:09:27 Leadership Lessons Learned

01:12:58 The Balance of Leading and Following

01:14:51 Maintaining Personal Health and Fitness

01:20:16 Aging and Endurance

01:22:12 The Power of Incremental Improvement

01:25:32 Finding Your True Self Through Challenges


To learn more about Joe Desena, check out his website: https://joedesena.com/

For more Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A



Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
#338 The #1 Myth About Emotional Intelligence & Why Being Kind Doesn’t Mean Being A Pushover | Dr. Travis Bradberry
EQ vs IQ, Emotional Quotient (or Emotional Intelligence) vs. Intelligence Quotient --how do they differ and how do they work together? In this eye-opening episode of The Gabby Reece Show, Gabby talks with special guest Dr. Travis Bradberry. Diving into his new book The New Emotio ... Show More
1h 12m
Aug 18
#337 Healing The “Incurable” With Food & Why RELATIONSHIPS Are The Key To Living Longer | Shawn Stevenson
In this episode of The Gabby Reece Show, the host welcomes Shawn Stevenson, author, wellness specialist, entrepreneur and creator of the 'Model Health Show.' Reflecting on lessons learned, Gabby and Shawn reflect on his own personal journey and struggles around health, discipline ... Show More
1h 26m
Aug 11
#336 The Secret To Building Lifelong Strength, Aging With Power, and Becoming UNBREAKABLE | Dr. Vonda Wright
Orthopedic Surgeon, author and advocate Dr. Vonda Wright joins Gabby to discuss her new book Unbreakable, which speaks about the tools that can be used to reframe the way women acknowledge and address the aging process. From everyday tips to daily supplements and routine fit tips ... Show More
1h 13m
Recommended Episodes
Dec 2021
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has worked ... Show More
57m 34s
Jun 2023
4 Mind-Training Hacks to Achieve Any Goal EP 1458
The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as ... Show More
51m 30s
May 2024
Wearable Technology: Dr. Erik Korem of AIM7 on AI and Health
Episode 198 is about harnessing technology for exercise, recovery, and mental fitness with wearable technology and HRV data.In this episode, you’ll meet Dr. Erik Korem, the founder of AIM7, a world-class team of experts that transform wearable devices and health data into actiona ... Show More
48m 32s
Feb 2022
BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell #227
Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement.  Ian an ... Show More
1h 24m
Apr 2024
2317: Success Tips from World Class Trainers
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting close through the shared suffering of training Gary Vaynerchuk. (5:39) The inspiration behind how their podcast was born. (22:03) The needs they wanted to fill in the fitness space. (26:02) ... Show More
1h 55m
Jul 2023
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33) Recapping the guy’s family vacations. (13:22) Settlin ... Show More
1h 30m
Dec 2021
1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers onEpisode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy LifestyleDr. Jenny Brockis is a medical practitioner and board-certified lif ... Show More
12m 48s
Mar 2024
The Ultimate Workout Set For Travelers, Energizing Anti-Aging Biohacks, How To Build a Healthy Home From The Ground Up, & Ben's Top Unasked Question with Kris Gethin.
Struggling to maintain your health and fitness routine while constantly on the go? Curious how to biohack your way to better performance and longevity as you age? Feeling overwhelmed by the demands of modern parenting and frustrated with the limitations of the traditional school ... Show More
1h 8m
Aug 2022
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2
Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human ... Show More
2h 20m
Aug 2021
Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield
Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ... Show More
49m 6s